Archive for April, 2008

Week 15 – Good Luck

Wednesday, April 16th, 2008

Soon the taper for our Boston bound friends will come to a close. The easy running accompanied with mysterious aches and pains has allowed all those muscle fibers you’ve been pushing to their limits to regain their strength for the big day. 

Enjoy the experience of your Boston Marathon weekend: the race expo, the preparation, the planning, the boat load of pasta, the bundle of nerves, the Sunday night you go to bed early hoping you’ll get up at 5AM for your trip to Hopkinton, the wee hours of Monday morning wondering if you’ll actually fall asleep before 5AM, that long ride to Hopkinton which accentuates how far from Boston you really are, the energy of 20,000 people chomping at the bit to start that 26.2 mile trek from the country to the city. This is what you got up every Sunday for the past 15 weeks for. This is why you drove to Brueggers by 8AM no matter what. This is why we forced ourselves out into the cold to run nearly 200 miles together. Enjoy it.

To all of you, from the rest of us, we wish you the most wonderful marathon experience possible. It was a pleasure getting you to the starting line, now its up to you to get yourself to the finish line!

Here’s a list of our Sunday Runners (in bold) and other MRC members past and present running Boston:
1591 Dave DeChellis
2216 Alec Bath
2470 Brad Newsad
3017 Barry Petzold
3493 Judi Chiavetta
8836 Erin Moseley
9866 Joe Terranova
15453 Brian Gilroy
15541 Katie Sinnott
16494 Leanne Tierney
17626 Walt Drag
19434 Lauren Reid
22657 Steve Hamilton
23179 Roy Van Buren
23263 Andrew Pate
23385 Tracy Pickering
23462 Ed Torres
25634 Jackie Doerrer-Mullen
26094 Rick Collette

Good luck to all of you! If I missed anyone post a comment to let me know. Also if you want to let the runners know where you’ll be watching (so they can try to look good going by) post a comment.

Week 14 – “Well I’m running down the road tryin’ to loosen my load”

Sunday, April 13th, 2008

It’s week 14, the final Winter Sunday Long Run for our Boston runners and the final loooong training run before taper for my fellow Providence runners, a momentous occasion for both groups. We had four Boston Marathoners run their 12 mile taper: Barry, Judi, Ed, and Brian. There were six Providence Marathon runners doing 20 miles: Mike York, Nancy, Lois, Pam, myself, and a cameo appearance by Ron. Training for other upcoming races or just out there to keep us company were Nick, Linda, Ginny, Evan, Sue, Joanne, JoAnn, Denyce, Donna, Ed Morris… hmmm, I’m forgetting a few. We all headed out of Breuggers into bright sunshine and 45 degree temperatures. There were shorts being worn, it felt like spring! Off we headed down Main St.

One last pass by the Clarence DeMar monument by Ell Pond for our Boston Marathon crew, a few taps for good luck and we rounded the corner onto the LynnFells. With a gentle push from the wind we made our way through the first stretch of hills along the old Melrose Half Marathon route. Despite getting fitter through our training these hills are always humbling. The order of the runners kept shuffling until we were all in our correct position heading into water stop 1. Here Gloria served as hostess, gatorade and water lined on her trunk meeting the needs of some thirsty runners.

Heading out for the next section of the run some followed the mapped route running counter clockwise around the pond, others kept to the traditional half marathon route running clockwise, and others (Ron) just seemed to be running around and around. We all crossed paths on the far end of the pond for another quick water stop served up by Margaret and Mike Quigley. Gummi Worms were on the menu and Ginny chewed and chewed and chewed. Not making any progress she polled the pack to see if anyone could save her if she choked. Wrong pack for that I guess and she swiftly spit out the remains of her worm.

Circling back to Gloria’s water stop we passed some virtual roadkill, a pink cat doll soaked and wet along the side of the road in a pose similar to the one seen in movies when a guy falls several floors to his demise onto a city sidewalk. Further up we sighted several extremely large birds circling overhead. They were either waiting for roadkill on the adjacent highway or waiting for one of us runners to drop, or perhaps trying to figure out if the dead cat doll was something they could eat. Joanne tried to tempt them with her baggy of candy but none of them took the bait. We left the big birds high above the Fellsway West as we climbed up Elm street to water stop 3 where our whole pack partook in the delights of a  midrun Snickers, even Mike York indulged despite this not being part of his Iron Man Mike diet.

Over the hill of East Border Road and back to the Fellsway West Brian and I pushed on with Mike trailing slightly behind. Brian turned down Wyoming and back to Brueggers, as did all the Boston runners, to top of the 12 mile taper run and complete their Boston Marathon Training. Ginny headed off home from there too while Mike and I hopped on the MRC summer route for the Providence Marathon training run. Mike slowed a bit as his body tried to digest its unexpected contents: that Snickers bar! They work wonders once you get used to eating candy mid-run. Pulling into the next stop where Quigley awaited with more fuel for our bodies, we spotted Ron ahead. Somehow he found the 4th water stop without running our route.

We followed the summer route up the LynnFells, over to Porter Street and down Upham St to Lebanon. The day had grown darker, windier, and colder but still comfortable for a really long run. Heading up Lebanon we ran into Gloria who had run over to the spot to meet up with us for the next section of the run. Only one problem, a slight communication issue left us without a water stop. She thought one of the runners who was done was hosting this stop. They thought she was hosting this stop. That left us without water. Gloria graciously ran back to her car and returned with water for the next pack of runners and for those circling around to this stop again.

Leaving there we continued up Lebanon passing Nick, who had made up his own route for the day and seemed to be wandering aimlessly around Melrose at a substantial clip. As he headed towards the water stop that wasn’t there Mike and I headed to Swains Pond Ave tracing the Melrose Run for Women route back to Lebanon via Beech Ave. As I pulled ahead Mike York turned back, never recovering from his Snicker’s bar he cut his run short. Along the way I passed Jean Terranova, an MRC of years past, the second week in a row I’ve had a chance run in with a Terranova. Maybe instead of the roadkill sighting of the week I’ll start the Terranova sighting of the week. Heading down Beech Ave we passed the Slater residence where the front door was adorned with a “Welcome Finnegan” sign. “Who’s Finnegan?” I wondered aloud (yeah I sometimes talk to myself out loud when running alone this late in a looooong run). I passed by without an answer. Upon reaching the bottom of Beech Ave I saw Lois and Pam running by along Lebanon. One benefit of a looping course is the opportunity to run into some people you don’t see often during the run, this was quite a treat as now I had someone to talk to while we made out way to the next water stop.

We left Gloria at the water stop where she was doing hill repeats up Park St to pass the time. Further up Lebanon Lois and Pam followed the loop around Swain’s Pond as I turned right on Forest to finish up the summer route and my run. As I made my way down Main St Lois and Pam got the pleasure of meeting Finnigan on their way past Brian’s house, he’s the family’s new adorable little puppy.

We all gathered back at Bruegger’s one by one and settled into a quick cup of coffee before heading out to our busy Sundays. Another training session complete. A bit more tapering and our respective marathons and then its time to take it easy!

Week 14 – “Think of seasons that must end”

Friday, April 11th, 2008

Well nobody’s been jumping on the Bruce Springsteen lyrics so I’ll go back to Bob Seger. For our Boston Marathon trainers this is your “Famous Final Scene”, a nice easy run around Spot Pond. You may remember this as a gruelingly hilly run during week 2 of training but now it’s an easy taper run to finish out your training. Enjoy it for all its worth!

Another group of us will be heading out for a 20 mile training run to round out our Providence Marathon training. Here is a map to see where we’re going. Its a mix of the old Melrose Half, the MRC Summer route, and the Melrose Run For Women all rolled up into a bunch of 3 mile runs (give or take)

If neither of those runs fit your needs take a look at the map and make your own route starting from Brueggers or jumping in at a water stop along the way.

This is officially the last run of the Winter Sunday Long Run Program. The season is coming to an end. With Providence still a few weeks out we’ll continue meeting at Brueggers at 8AM but things will become less formal. More about that later though…

See you all at Brueggers at 8AM (If I can get rid of this nasty cold!)

Week 14 – Only One Water Stop

Wednesday, April 9th, 2008

This week’s 12.5 mile run requires a single water stop at Highland Ave. Thanks to both Gloria and Margaret for offering. If Gloria can take this week I’m sure the RI marathoners could use Margaret’s help next week. If you both are OK with that I’ll get supplies to Gloria on Saturday. Let me know.

Ed

Week 14 – Some tapering notes

Monday, April 7th, 2008

Although this year we have mostly seasoned veterans running Boston, there is always room to learn a little more about preparing for a marathon. Although the general rule of “whatever works for you” will always apply, here’s a few things to consider in helping your body get ready for Boston.

If you’re thinking “what’s all this tapering talk about”, well I didn’t make it up. Research has shown that tapering your mileage so that your body can be recovered from training is beneficial on race day. Don’t believe me? Take a look at this article from BBC Sport. Read it with an English accent and it’ll sound too smart to ignore! While you’re there check out the article on Coping with marathon niggles and let me know what a niggle is.

For some specific information on how to taper read this Marathon Training Tapering page. Ignore the fact that they suggest a longer taper than we do and soak in all the other advice they have to offer.

At some point in the next week you’ll be doing something rather innocuous and you’ll feel a pinch or pull somewhere in your legs. After getting through roughly 175 miles of Sunday Runs this winter you’ll hurt something just sitting on the couch. If this hasn’t happened yet be prepared by reading about the “Taper Traps” highlighted in Runner’s World. If you’re worried about these little pains, the amount of food you’re suddenly eating, your legs feeling too tired or too energetic, or just the feeling of “how can I run that far!” or “how can I run that fast!” this article will let you know it’s all normal. Just breath into a paper bag, sit down on the couch (carefully) and relax.

Remember from now until the marathon reduce the mileage of your runs but keep to your normal pace for the shorter runs. 

Eat, drink (water), sleep, and be merry… every day! 

Don’t try to cram in any last minute training, that’ll only get you hurt. Our goal is to get you to the starting line and we’re almost there. This is what I call “don’t do anything stupid” time, so don’t!

Once we get you to the starting line its your job to get to the finish line. Taper right and you’ll make there with ease. (OK, it’s never easy, but you will make it)