Running is just part of what happens each Sunday. Besides putting in the miles we should also be using this time to accumulate knowledge to help plan for race day. Through trial and error you should figure out what works best for you. By running in a group you don’t have to figure this out all on our own. Suggestions and experiences of others can shed light on things to try as well as things not to try. Let’s try to share some of that here, this week concentrating on dressing for the weather.
Before every run you might notice everyone checking each other out. It’s not because we’re so good looking, its because everyone is trying to figure out what to wear. The weather is one of the biggest external influences on a run, possibly the thing people use most as an excuse for a bad run. So how can we minimize the effects of the weather on our runs? Know what’s coming and dress for it!
This week is forecast to be a cold and windy winter day so being prepared is crucial. I’ve added the forecast for the upcoming Sunday Morning on the sidebar of the blog. This gives you some idea of what to expect for conditions. We’re also lucky to have a meteorologist in our midst to give us more detailed weather updates and possible things to prepare for.
Now that you have some idea of what the weather is you might still not know what to wear. I’ve included a link to a useful tool from Runners World: WHAT TO WEAR. Using the predicted weather and your personal preferences for running warm or cool it suggests what layers to wear. Give it a try and see what you think, it might take some of the guess work and anxiety out of getting dressed on Sunday morning.
If anybody has any tips for dressing for the weather please post them here.