It’s week 3 of training. Many of our regulars are heading up north to Derry NH for a hilly 16 miler race while we stay down here for one of our flatest routes of the training season. This week is a pull-back week, after builing up the miles for the first few weeks, this week we let our muscles recover a bit by running a slightly shorter distance. We’ll be heading out to Lake Quannapowitt. If you want to do 10.7 you’ll loop the lake, if you want to do 6.2 you’ll u-turn at the water stop and head back. There is an option for thos that want to run 8 shown on the 6.2 map as well.
I’ll be handling the water stop this week, it’ll be on the corner of Main St and Nahant St in Wakefield.
Let me know if you’ll be coming.
See you at 8AM at Brueggers!
Jim!
Not sure if I will be running, the antibiotics they gave me to clear up the sinus infection has once again triggered a gout reaction in my right big toe! They shoot horses don’t they?
Anyway I plan to help out if I can’t run. Let me know what I can do!
Hi Jim,
I will be there this week.. trying to get back on track with the long runs, this looks like a good one to jump into.
If you don’t hear from Donna or JoAnn – as of last Tuesday night, they are joining us, as well.
See you tomorrow.
Denyce
I will be there for the 10 miles, maybe a little more.
Mike
I need to do 8 miles. I also need some encouragement to try to train for another marathon and register for something.
I’m kinda wondering about the swank, trendy and metropolitan Duluth, MN in June???
HI Jim,
I’m planning to be there. I’ll see you at Brueggers at 8:00.
Jo-Ann
Jim, I should be there to help out, I will see you at Bruggers at 0800 and maybe I can do a second water stop if needed. Let me know.
Cant be there… if its snowing… tread easy..
I’ll be there. Looking for 10+, weather permitting….
I’ll be there. See you in the morning.
I’ll be there.
I hope to be there as well!
Sue C, Jean and I all did the route for tomorrow- today, so we won’t be there tomorrow. Sue had an overnight babysitting gig and couldn’t make the a.m. run, so we kept her company. Now she has to do the same for me on a Saturday in February! Good luck to those running the 16 miler tomorrow!
Mike and Nick,
I’m not running tomorrow (also recovering from a cold virus thing) and I have my kids along for the ride so we’ll just handle the stop. Sleep in and enjoy a day off.
Thanks for the offer.
I plan to be there…I love Lake Q.
I’ll be there. Pam, too. We’re both in for the full 10.7.
Jim – i am thawing out the gatorade and water for the morning.