Last Week – It was so great to see everyone last Sunday!!! Over 20 people came out on a beautiful day to enjoy our first SLR since March 2020! Nicole managed the water stop for the half runners and Joe T. and Regina kept me company at the stop for the full route. It was a great morning, thanks everyone!!
If you are on Facebook and have not joined the MRC Sunday Long Run group please do. Updates and discussions about SLR will be happening there and it is just any easier, real time way to communicate, post pics, and connect with others running the SLR. If you are on Instagram so is MRC, please follow us and tag us if you take pictures during SLR.
This Week – We’ll be back at the lot behind Brueggers to step up the distance and take on Spot Pond. Start time will once again be 7:30. The half run is about 7 miles, the full about 12.5. Generally every other week of the long run will step up 4 miles and then the next will drop down 2 miles as we build to 22 miles. Meanwhile the short run will step up 2 and then step back 1 headed towards an 11 max before their race.
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Start – Leaving Brueggers we will head south on Main Street (in the direction of Malden), past Dunkin Donuts, and turning right on West Wyoming, like the start of the MRC Summer Route. West Wyoming will take you out to Grimsby’s where you’ll turn left onto the Fellsway East. Two hills will great you on the Fellsway East which you’ll hate, but maybe someday you’ll grow to love. Ignore the incline and enjoy the feel of running through the Melrose section of the Middlesex Fells. Eventually you’ll go through an intersection with a set of lights and come down to a traffic circle in Medford where you’ll turn right on to Highland Ave. Follow Highland up towards Spot Pond, finding a water stop on the left right before a rotary by the Flynn Rink.
Half Finish – After the water stop, the short runners will continue straight through the rotary on to Woodland Road, running past the Flynn Rink. Follow this to Pond Street where you’ll turn right and head down a steep hill to Grimsby’s. Turn left there and follow the Lynn Fells Parkway past Melrose High School, after which you’ll turn right on Melrose Street and then take a quick right onto Main Street to finish up at Brueggers.
Full Route 3 – The long runners will leave the water stop and turn left at the rotary on to Elm Street. Run to the end of Elm Street and turn right onto the Fellsway West. This will bring you through another portion of the Middlesex Fells, up what we’ve named Slackers Hill after that urge you get to walk instead of run up the hill, keep running. You’ll then cross under I-93, past the Sheepfold, and over I-93. Watch on your right as you cross an off ramp from I-93, cars come down there very quickly! After that you’ll want to turn right into the Straw Point parking lot. There will be a water stop there, so grab some water and keep going through the parking lot to Pond Street. Continue right to keep circling Spot Pond, pass the Zoo, continue straight as Pond Street becomes Woodland Rd, up to Flynn Rink, through the rotary and back to the water stop at Highland Ave.
Full Finish – After the final water stop you’ll cross Highland and take your first left on East Border Road. This will bring you up to a set of lights where you turn left to get back on the Fellsway East. Ride those two hills back past Grimsby’s and onto the Lynn Fells Parkway. Run past Melrose High School, turn right on Melrose Street, and right on Main Street which will take you back to Brueggers.
Water Stops – Nicole has Volunteered to help me through August but as runs increase in distance and we add multiple stops it would be great to have more volunteers! Please contact me at bobbytaylor@melroserunningclub.com if you’d like to get involved.
Roll Call! Those are the plans, who’s in?