| Race Results for 2026 |
| DATE |
RACE |
MILES |
TIME |
PACE |
| 04/26 | James Joyce Ramble 10k
| 6.2 | 51:34 | 8:19 |
| 04/11 | Merrimack River 10m Trail Race
| 10.0 | 1:36:14 | 9:37 |
| 04/04 | Frank Nealon Boston Tune-up 15k
| 9.3 | 1:19:38 | 8:33 |
| 02/22 | The Great Stew Chase 15k
| 9.3 | 1:23:03 | 8:55 |
| 02/14 | Cupids Chase 5k
| 3.1 | 25:40 | 8:16 |
| 01/01 | Shamrock New Years Day 5m Road Race
| 5.0 | 41:48 | 8:21 |
| Total Miles (2026) - 42.9 |
| |
| Race Results for 2025 |
| DATE |
RACE |
MILES |
TIME |
PACE |
| 12/21 | Run-a-latke 5k
| 3.1 | 24:52 | 8:01 |
| 12/07 | Mill Cities Relay Leg 4 - 9.8m
| 9.8 | 1:24:40 | 8:38 |
| 11/22 | Hawk Trot 5k Xc
| 3.1 | 26:08 | 8:25 |
| 11/16 | Usatf Ne Xc Masters 8k Championships
| 5.0 | 41:51 | 8:26 |
| 11/02 | Genesis Battlegreen Run Almost Tenk 6.1m
| 6.1 | 48:26 | 7:56 |
| 10/26 | Powisset Farm Trail Run 8.6m
| 8.6 | 1:21:54 | 9:31 |
| 10/04 | Country Road 15k
| 9.3 | 1:24:55 | 9:07 |
| 09/27 | Run Medford 5m
| 5.0 | 39:36 | 7:55 |
| 09/20 | Run For The Trails 10m
| 10.0 | 1:32:17 | 9:13 |
| 09/06 | Tarc Fall Classic 10k
| 6.2 | 59:56 | 9:40 |
| 09/01 | Irish American 6m
| 6.0 | 49:02 | 8:10 |
| 08/20 | Lynn Woods Ten Mile Relay 2.5m Leg
| 2.5 | 20:54 | 8:21 |
| 08/09 | Woburn Deca Dash 5k
| 3.1 | 24:42 | 7:58 |
| 07/29 | Yankee Homecoming 5k
| 3.1 | 25:15 | 8:08 |
| 07/19 | Bill Luti 5m
| 5.0 | 44:20 | 8:52 |
| 04/27 | James Joyce Ramble 10k
| 6.2 | 51:20 | 8:16 |
| 04/19 | Lexington Lions Patriots Day 5m
| 5.0 | 39:49 | 7:57 |
| 03/30 | Haverhill Hill Thrill 10m
| 10.0 | 1:30:03 | 9:00 |
| 03/09 | Hamantasch-run 5k
| 3.1 | 25:58 | 8:22 |
| 02/02 | The Great Stew Chase 15k
| 9.3 | 1:25:01 | 9:08 |
| Total Miles (2025) - 119.5 |
| |
| Race Results for 2024 |
| DATE |
RACE |
MILES |
TIME |
PACE |
| 12/29 | Run-a-latke 5k
| 3.1 | 23:47 | 7:40 |
| 12/08 | Mill Cities Relay Leg 3 - 2.5m
| 2.5 | 20:41 | 8:16 |
| 11/23 | Rachel’s Run 5k Xc
| 3.1 | 28:40 | 9:14 |
| 11/17 | Usatf-ne Xc Championships 8k
| 5.0 | 41:10 | 8:17 |
| 10/20 | Scarecrow Classic 5k
| 3.1 | 24:14 | 7:49 |
| 10/13 | Groton Town Forest Trail Races 3.4m
| 3.4 | 30:31 | 8:58 |
| 09/14 | Country Road 15k
| 9.3 | 1:28:44 | 9:32 |
| 09/02 | Irish American 5.95m
| 6.0 | 48:45 | 8:11 |
| 08/21 | Lynn Woods Ten Mile Relay 2.5m Leg
| 2.5 | 20:28 | 8:11 |
| 08/10 | Deca Dash 5k
| 3.1 | 24:14 | 7:49 |
| 07/20 | Bill Luti 5m
| 5.0 | 40:48 | 8:09 |
| 07/04 | Boxford July 4th 5m
| 5.0 | 38:36 | 7:43 |
| 06/08 | 26 X 1m Relay
| 1.0 | 7:01 | 7:01 |
| 06/01 | Bow Lake Dam Run 15k
| 9.3 | 1:20:36 | 8:40 |
| 04/28 | Beverly Y Rhino Run 10k
| 6.2 | 49:33 | 7:59 |
| 04/19 | Nhti Delta Dental 5k
| 3.1 | 24:38 | 7:56 |
| 03/30 | Boston Tune-up 15k
| 9.3 | 1:21:24 | 8:45 |
| 01/01 | Winners Circle Hangover Classic 10k
| 6.2 | 50:23 | 8:07 |
| Total Miles (2024) - 86.1 |
| |
| Race Results for 2023 |
| DATE |
RACE |
MILES |
TIME |
PACE |
| 12/03 | Mill Cities Relay Leg 4 - 9.8m
| 9.8 | 1:23:51 | 8:33 |
| 11/11 | Usatf Ne And Lynn Parks And Rec One Hour 7.27m
| 7.3 | 60:00 | 8:15 |
| 10/28 | Spooky Sprint 5k
| 3.1 | 23:46 | 7:40 |
| 10/22 | Franklin Park 5k Xc
| 3.1 | 25:47 | 8:19 |
| 10/07 | Wildcat 5k Trail Run
| 3.1 | 27:28 | 8:51 |
| 09/08 | Manchester Fire Cross Country 5k
| 3.1 | 27:05 | 8:44 |
| 08/15 | North Medford Club 7m Handicap Race
| 7.0 | 61:10 | 8:44 |
| 08/03 | Rotary Trails To Ales 5k
| 3.1 | 28:17 | 9:07 |
| 04/30 | Black Excellence 5k
| 3.1 | 23:33 | 7:35 |
| 04/16 | Danvers 7m
| 7.0 | 56:54 | 8:07 |
| 04/01 | Boston Tune Up 15k
| 9.3 | 1:19:24 | 8:32 |
| 03/12 | Irish Clover 5m
| 5.0 | 39:56 | 7:59 |
| 02/19 | North Medford Club 7m Handicap Race
| 7.0 | 57:22 | 8:11 |
| 02/05 | Paddy Kelly 10k
| 6.2 | 48:30 | 7:49 |
| 01/01 | Run Your Hangover Off 5m
| 5.0 | 38:50 | 7:46 |
| Total Miles (2023) - 82.2 |
| |
| Race Results for 2022 |
| DATE |
RACE |
MILES |
TIME |
PACE |
| 12/10 | Mount Hood Nutcracker Challenge 3.5m Xc
| 3.5 | 30:51 | 8:48 |
| 12/04 | Mill Cities Relay Leg 2 - 4.75m
| 4.8 | 37:02 | 7:47 |
| 11/24 | Feaster Five 5m
| 5.0 | 39:34 | 7:54 |
| 11/13 | Upton 10.5k Trail Race
| 6.5 | 1:01:55 | 9:30 |
| 10/30 | Busa Bushwhack 5.3m
| 5.3 | 45:13 | 8:31 |
| 10/16 | Pams Run 6.3m
| 6.3 | 49:07 | 7:47 |
| 10/09 | Vulcans Fury 5.6m
| 5.6 | 57:56 | 10:20 |
| 09/25 | Lone Gull 10k
| 6.2 | 47:29 | 7:39 |
| 09/01 | Woburn Alumni Xc 3m
| 3.0 | 22:30 | 7:30 |
| 08/18 | Rotary Trails To Ales 3.68m
| 3.7 | 31:44 | 8:37 |
| 07/04 | Shamrock Feeney 5k
| 3.1 | 23:18 | 7:30 |
| 06/25 | 26 X 1m Relay
| 1.0 | 6:39 | 6:39 |
| 06/18 | Exeter Trail Race 4.5m
| 4.5 | 44:37 | 9:54 |
| 05/28 | Gold Star Run For Honor 10k
| 6.2 | 48:06 | 7:45 |
| 05/22 | Travs Trail 3m
| 3.0 | 23:42 | 7:54 |
| Total Miles (2022) - 67.6 |
| |
| Race Results for 2021 |
| DATE |
RACE |
MILES |
TIME |
PACE |
| 11/14 | Upton 10.5k Trail Race
| 6.5 | 1:06:15 | 10:10 |
| 10/30 | Spooky Sprint 5k
| 3.1 | 23:40 | 7:38 |
| 10/03 | Fall Frolic 5k
| 3.1 | 23:24 | 7:32 |
| 09/12 | Run To Fall Trail 5k
| 3.1 | 25:07 | 8:06 |
| 08/15 | 26 X 1m Relay
| 1.0 | 6:49.5 | 6:49 |
| 07/16 | Miles Over The Moon 4m
| 4.0 | 31:24 | 7:51 |
| 05/15 | Canterbury Shaker Village Xc 5k
| 3.1 | 26:32 | 8:33 |
| Total Miles (2021) - 23.9 |
| |
| Race Results for 2020 |
| DATE |
RACE |
MILES |
TIME |
PACE |
| 07/04 | Jennifer Tinney 5 Miler
| 5.0 | 39:17 | 7:51 |
| 06/20 | Stepping Stones For Stella Virtual Freedom 5k
| 3.1 | 25:12 | 8:07 |
| 04/18 | Mrc Keep Your Distance 5k
| 3.1 | 24:12 | 7:48 |
| 01/01 | Run Your Hangover Off 5m
| 5.0 | 39:39 | 7:55 |
| Total Miles (2020) - 16.2 |
| |
| Race Results for 2019 |
| DATE |
RACE |
MILES |
TIME |
PACE |
| 12/22 | Chanukah Run A Latke 5k
| 3.1 | 23:35.6 | 7:36 |
| 12/14 | Assault On Mt. Hood Xc 3.5m Race
| 3.5 | 30:36 | 8:44 |
| 11/16 | Gannon 2.85m On Golf Cart Paths
| 2.9 | 23:53 | 8:22 |
| 11/09 | Purple Heart Trail 10k
| 6.2 | 49:17 | 7:56 |
| 10/26 | Melrose Spooky Sprint 5k
| 3.1 | 23:07 | 7:27 |
| 10/19 | Essex North Shore Homecoming 5k
| 3.1 | 23:59 | 7:44 |
| 10/06 | Step Out For Hospice 5m
| 5.0 | 39:18 | 7:51 |
| 09/22 | Orchard House 10k
| 6.2 | 52:23 | 8:26 |
| 08/21 | Lynn Woods Relay 2.5m
| 2.5 | 19:54 | 7:57 |
| 07/14 | Tonneson And Co 5k
| 3.1 | 23:25 | 7:33 |
| 07/04 | Minuteman Classic 5m
| 5.0 | 41:35 | 8:19 |
| 06/22 | Exeter Trail Race 4.5m
| 4.5 | 46:46 | 10:23 |
| 06/08 | Kiwanis Super Hero 5k
| 3.1 | 24:25 | 7:52 |
| 05/27 | Powisset Farm 5.6m Trail Run
| 5.6 | 51:25 | 9:10 |
| 05/11 | Ralph Waldo Emerson Trail 3.9m
| 3.9 | 46:16 | 11:51 |
| 03/24 | Hibernian 5k
| 3.1 | 24:48 | 8:00 |
| Total Miles (2019) - 63.9 |
| |
| Race Results for 2018 |
| DATE |
RACE |
MILES |
TIME |
PACE |
| 12/08 | Assault On Mt. Hood 3.4m Xc Race
| 3.4 | 32:28 | 9:32 |
| 10/07 | Wayland Cross Country Mens 5k
| 3.1 | 24:51 | 8:00 |
| 08/22 | Lynn Woods Relay 2.5m
| 2.5 | 19:52 | 7:56 |
| Total Miles (2018) - 9.0 |
| |
| Race Results for 2017 |
| DATE |
RACE |
MILES |
TIME |
PACE |
| 12/09 | Assault On Mt. Hood Xc 3.5m Race
| 3.5 | 28:52 | 8:14 |
| 12/03 | Mill Cities Relay Leg 5 - 4.75m
| 4.8 | 36:54 | 7:46 |
| 11/04 | Run For All Ages 5k
| 3.1 | 22:54 | 7:23 |
| 10/15 | Usatf Masters Xc Championship 5k
| 3.1 | 24:04 | 7:45 |
| 09/24 | Glen Doherty Memorial 5k
| 3.1 | 22:31 | 7:15 |
| 09/10 | Run To Fall 5k
| 3.1 | 23:01 | 7:25 |
| 08/05 | Kingman Farm 3.6m Trail Race
| 3.6 | 30:44 | 8:32 |
| 07/14 | Miles Over The Moon 4m
| 4.0 | 28:05.4 | 7:01 |
| 07/04 | No. Andover Fourth Of July 10k
| 6.2 | 48:16 | 7:47 |
| 06/24 | Exeter Trail Race 4m
| 4.0 | 37:46.7 | 9:26 |
| 06/18 | Melrose Firefighters 5k
| 3.1 | 22:23 | 7:13 |
| 04/30 | James Joyce Ramble 10k
| 6.2 | 45:42 | 7:22 |
| 04/17 | Lexington Lions Patriots Day 5m
| 5.0 | 36:30 | 7:18 |
| 04/01 | April Fools 4 Miler
| 4.0 | 29:42.5 | 7:25 |
| 03/05 | Granite State 5.5m Snowshoe Championship
| 5.5 | 58:53 | 10:42 |
| 02/18 | Exeter Snowshoe Hullabaloo 4m
| 4.0 | 41:30 | 10:22 |
| 01/01 | Run Your Hangover Off 5m
| 5.0 | 37:14 | 7:26 |
| Total Miles (2017) - 71.2 |
| |
| Race Results for 2016 |
| DATE |
RACE |
MILES |
TIME |
PACE |
| 12/10 | Assault On Mt. Hood Xii 3.5m
| 3.5 | 26:36 | 7:36 |
| 12/03 | Reindeer Run 5k
| 3.1 | 21:35 | 6:57 |
| 11/24 | Thanks4giving 10k
| 6.2 | 46:33 | 7:30 |
| 11/13 | Old Colony Ymca 5m Turkey Trot
| 5.0 | 34:54 | 6:58 |
| 11/06 | Usatf Ne Xc Champ Mens 8k
| 5.0 | 36:41 | 7:23 |
| 10/30 | Canton Fall Classic 10k
| 6.2 | 44:48 | 7:13 |
| 10/16 | North Shore Cancer Run 10k
| 6.2 | 44:54 | 7:14 |
| 10/09 | Bobby Bell 5m
| 5.0 | 36:08 | 7:13 |
| 09/25 | Run The Fair 5k
| 3.1 | 22:36 | 7:17 |
| 09/18 | My Favorite Sister 5k
| 3.1 | 22:20 | 7:12 |
| 07/30 | Bean Hole Bash 6.5m Trail Race
| 6.5 | 1:01:53 | 9:31 |
| 07/04 | North Andover Fourth Of July 5k
| 3.1 | 21:58 | 7:05 |
| 06/25 | Exeter Trail Race 4.6m
| 4.6 | 43:34 | 9:28 |
| 05/28 | Gold Star Run For Honor 5k
| 3.1 | 23:38 | 7:37 |
| 05/15 | Run Of The Mill 5k
| 3.1 | 22:54 | 7:23 |
| 04/30 | Gordon College Ambassador 5k Trail Race
| 3.1 | 22:12 | 7:09 |
| 03/26 | Malden Rotary 10k
| 6.2 | 47:15 | 7:37 |
| 03/19 | Nutty Irish 5k Cocoa Run
| 3.1 | 22:58 | 7:24 |
| 02/21 | Olde Salem Greens Snowshoeless Classic 5k
| 3.1 | 27:11 | 8:46 |
| 02/14 | Snowshoe Classic At Brooksby Farm 2.8m
| 2.8 | 31:07 | 11:06 |
| 01/01 | Run Or Walk Your Hangover Off 5m
| 5.0 | 37:39 | 7:31 |
| Total Miles (2016) - 90.1 |
| |
| Race Results for 2015 |
| DATE |
RACE |
MILES |
TIME |
PACE |
| 12/12 | Assault On Mt. Hood Xc 3.5m
| 3.5 | 27:05 | 7:44 |
| 11/08 | North Shore Cancer Run 10k
| 6.2 | 44:49 | 7:13 |
| 10/25 | Mayors Cup Xc Championship 5k
| 3.1 | 22:44 | 7:20 |
| 10/18 | Foogi 5k Haunt Jaunt
| 3.1 | 23:38 | 7:37 |
| 09/27 | Step Out For Hospice 5m
| 5.0 | 35:57 | 7:11 |
| 09/13 | E M A R C 5k
| 3.1 | 21:47 | 7:01 |
| 08/06 | Beverly Yankee Homecoming 5k
| 3.1 | 21:39 | 6:59 |
| 07/04 | Lynnfield Fourth Of July 5k
| 3.1 | 21:34 | 6:57 |
| 06/27 | Srr 26 X 1m Club Challenge Relay
| 1.0 | 6:11 | 6:11 |
| 05/02 | Healthy Melrose 5k
| 3.1 | 22:17 | 7:11 |
| 04/26 | Blue Hills Bunny Hop 3m Trail Race
| 3.0 | 23:58 | 7:59 |
| 03/21 | Nutty Irish 2.7m Cocoa Run
| 2.7 | 22:08 | 8:11 |
| 02/22 | Snowshoe Classicat Brooksby Farm 5k
| 3.1 | 36:59 | 11:55 |
| Total Miles (2015) - 43.1 |
| |
| Race Results for 2014 |
| DATE |
RACE |
MILES |
TIME |
PACE |
| 12/13 | Assault On Mt. Hood 3.6m Xc Race
| 3.6 | 26:11 | 7:16 |
| 08/03 | Swimsuit Classic 5k
| 3.1 | 20:22 | 6:34 |
| 07/04 | Jennifer Tinney 5m Road Race
| 5.0 | 34:57 | 6:59 |
| 06/28 | Exeter Trail 4.6m Race
| 4.6 | 40:17 | 8:45 |
| 06/21 | Twenty Six By 1m Relay Challenge
| 1.0 | 6:00 | 6:00 |
| 06/15 | Melrose Firefighters Fathers Day 5k
| 3.1 | 20:13 | 6:31 |
| 05/24 | Gold Star Run For Honor 5k
| 3.1 | 20:42 | 6:40 |
| 05/04 | Kick In For Kids 3.46m Road Race
| 3.5 | 23:26 | 6:46 |
| 04/27 | Blue Hills Bunny Hop Trail 3m
| 3.0 | 24:07 | 8:02 |
| 04/06 | Play It Forward 3m For Horace Mann
| 3.0 | 20:32 | 6:50 |
| Total Miles (2014) - 33.0 |
| |
Bolded purple entries are linked to photos
Photos courtesy of Jim Rhoades and Coolrunning.com
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