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Don
Keren
Race Results for 2024
DATE RACE MILES TIME PACE
09/28Metrowest Backyard Ultra 16.68m 16.7 3:38:0013:04
08/17Tarc Summer Classic 50k 31.0 10:42:0020:42
07/30Yankee Homecoming 10m 10.0 1:50:4011:04
07/13Back Cove Backyard Ultra 12.5m 12.5 2:33:2712:16
06/23Baa 10k 6.2 1:01:409:56
06/09Nipmuck South 15m Trail Race 15.0 3:48:0815:12
05/11Tarc Wapack And Back 21.5m 21.5 7:08:0019:54
05/04Merrimack River Trail 10m 10.0 2:10:1113:01
04/20Tarc Spring Classic Marathon 26.2 6:36:2915:07
03/23Tarc Hale And Back Six-hour 10.5m 10.5 3:23:0019:20
03/03Stus 30k 18.6 3:50:1212:22
02/03Tarctic Frozen Yeti Thirty-hour 26m 26.0 8:25:5619:27
01/06Gac Fat Ass Marathon 26.2 6:31:0014:55
Total Miles (2024) - 230.4
 
Race Results for 2023
DATE RACE MILES TIME PACE
12/10Jingle Bell Half Marathon 13.1 2:13:4410:12
11/12Tarckey Trot Six-hour 14m 14.0 6:00:0025:42
11/05Pete Frates 5k 3.1 32:0710:21
11/04Stone Cat Marathon 26.2 9:06:1320:50
10/15Ghost Train Thirty-hour 49.45m 49.5 12:35:2315:16
09/23Purple Passion 5k 3.1 29:409:34
09/09Tarc Fall Classic 21.7m 21.7 5:58:0016:29
08/19Tarc Summer Classic 50k 31.0 10:48:0020:54
07/29Asbury Grove Duathlon Run2 2.5m 2.5 31:3612:38
07/29Asbury Grove Duathlon Run1 2.5m 2.5 23:379:26
07/23Stretchlab Ribfest 5m 5.0 50:5110:10
07/08Back Cove Backyard Ultra 17m 17.0 3:04:1310:50
06/17Mount Washington Road Race 7.6m 7.6 2:35:3620:28
06/11Lgo Foot And Paw Trail 2.5m 2.5 43:4517:30
05/21Pack Monadnock 10m 10.0 2:14:1513:25
04/30Black Excellence 5k 3.1 29:029:21
04/22Tarc Spring Classic 40k 24.8 2:05:525:04
04/01Gator Gallop 5k 3.1 30:599:59
03/19Ayer Police Assoc St Paddys Day 5k 3.1 30:389:52
03/15To Hale And Back Trail 14m 14.0 4:21:4018:41
02/24Tel Aviv Marathon 26.2 5:23:5812:21
02/05Tarctic Frozen Yeti 30m Ultra 30.0 27:51:0055:42
01/07Gac Fat Ass Marathon 26.2 6:54:0015:48
Total Miles (2023) - 339.2
 
Race Results for 2022
DATE RACE MILES TIME PACE
11/12Tarckey Trot Six Hour 10.5m 10.5 3:17:4718:50
11/05Hamster Wheel Ultra 24m 24.0 5:23:5313:29
10/08Midstate Massive Ultra Trail 31.5m 31.5 8:54:5916:59
09/18Tam Trek Trail 19m 19.0 4:57:4615:40
09/17Kamik 5k 3.1 29:469:36
09/10Tarc Fall Classic 50k 31.0 9:51:2519:04
08/10Stride 5k 3.1 36:0111:37
07/30Moosamaloo 14m 14.0 5:02:0521:34
07/14Cambridge Summer Classic 5k 3.1 33:5810:57
06/05Goodwin Forest Trail 30k 18.6 4:59:5316:07
05/07Needham Backyard Ultra 20.85m 20.9 3:53:5811:13
04/23Tarc Spring Classic 50k 31.0 7:53:4315:16
01/08Gac Fat Ass Marathon 26.2 6:46:0015:29
Total Miles (2022) - 235.9
 
Race Results for 2021
DATE RACE MILES TIME PACE
11/14Tarckey Trot Six Hour 30k 18.6 5:43:4918:29
10/31Busa Bushwhack Trail 10m 10.0 2:43:1216:19
10/24Groton Town Forest Trail 9.5m 9.5 2:01:4812:49
10/02Fall Dog Jog 5k 3.1 35:0711:19
09/19Tam Trek 19m 19.0 4:20:2813:42
08/19Summer Classic 5k 3.1 30:319:50
08/14Kamik 5k 3.1 32:4610:34
08/07Tarc Summer Classic 50k 31.0 9:12:4117:49
07/31Moosalamoo Ultra 14m 14.0 3:57:0016:55
07/24Bear Brook Trail Half Marathon 13.1 3:17:0015:02
05/22Dog Jog 5k 3.1 38:1912:21
04/11Great Bay Half Marathon 13.1 1:58:339:02
Total Miles (2021) - 140.7
 
Race Results for 2020
DATE RACE MILES TIME PACE
10/11Delta Dental New England Half Marathon 13.1 2:18:2010:33
10/03New England Dog Jog 5k 3.1 35:2311:24
09/20Tam Trek 19m 19.0 4:03:0412:47
08/08Moosalamoo Ultra 14m 14.0 4:15:4518:16
02/28Tel Aviv Half Marathon 13.1 2:05:509:36
02/15Jamaica Pond Parkrun 5k 3.1 27:408:55
Total Miles (2020) - 65.4
 
Race Results for 2019
DATE RACE MILES TIME PACE
12/08Mill Cities Relay Leg 5 - 4.75m 4.8 51:0010:44
11/10Harborside Half 13.1 1:54:248:43
11/03Cambridge Half Marathon 13.1 2:00:239:11
11/02Goodness Gracious Run For Rescue 5k 3.1 29:319:31
10/27Busa Bushwack 10m 10.0 2:33:5215:23
10/26Franconia Notch Half Marathon 13.1 2:16:3310:25
10/06Rockfest Half Marathon 13.1 2:07:449:45
09/22Lone Gull 10k 6.2 1:04:3510:25
09/15Tunnel Light Marathon 26.2 5:27:2012:29
08/24Greenbelts Beverly Commons 3.65m Trail Race 3.6 48:0313:09
08/14Melrose Wakefield Health 5k 3.1 36:5411:54
08/03Moosamaloo Ultra 20m 20.0 6:28:5819:26
07/28Asbury Grove Duathlon Run2 2.4m 2.4 25:2110:33
07/28Asbury Grove Duathlon Run1 2.4m 2.4 20:528:41
07/20Seacoast 10k 6.2 1:06:3410:44
07/11Cambridge Summer Classic 5k 3.1 29:409:34
06/01Chesterfield Gorge Ultra 50k 31.0 6:59:1513:31
05/26Pineland Farms 50m 50.0 10:19:0812:22
05/25Pineland Farms 5k 3.1 46:0114:50
05/11Ralph Waldo Emerson Trail 7.7m 7.7 2:06:2316:24
05/04Big A 23.7m Trail Race 23.7 7:05:0017:55
04/28Double Nubble 10k 6.2 54:548:51
04/27Dixons Revenge Trail 20k 12.4 2:38:1012:45
04/07Nsks Run For Food And Shelter 10k 6.2 1:01:069:51
04/06Mt. Toby 22k 13.6 4:07:4718:09
03/23Tarc To Hale And Back Six Hour 21m 21.0 6:00:0017:08
03/03Stus 30k 18.6 3:07:5910:06
02/23Peak Snowshoe Half Marathon 13.1 4:34:5920:59
02/16Ascutney Trails 3.1m 3.1 1:23:4126:59
02/02Tarctic Frozen Yeti 15m 15.0 3:59:4415:58
01/20Louisiana Marathon 26.2 4:08:309:29
01/05Gac Fat Ass Marathon 26.2 6:01:0013:46
01/01Sawmill River 10k 6.2 56:089:03
Total Miles (2019) - 426.8
 
Race Results for 2018
DATE RACE MILES TIME PACE
12/16Bill Rodgers Jingle Bell Run 5k 3.1 26:508:39
12/09Jingle Bell Half Marathon 13.1 2:12:5410:08
10/28Howling Wolf Half Marathon 13.1 1:55:448:50
10/20Franconia Notch Half Marathon 13.1 2:08:589:50
09/30Smuttynose Rockfest Half Marathon 13.1 1:57:248:57
09/23Wilmington Half Marathon 13.1 2:09:009:50
09/22D Y Wildcat Trail 5k 3.1 35:5511:35
09/09Monadnock K9cross Trail 5k 3.1 34:2611:06
09/08Maple Leaf Half Marathon 13.1 1:58:319:02
07/28Jack And Jill Downhill Marathon 26.2 4:57:1211:20
07/12Summer Classic 5k 3.1 26:458:37
07/08Parker River Half Marathon 13.1 2:13:4910:12
06/17Melrose Firefighters 5k 3.1 26:598:42
06/16Drummer Hill 25k 15.5 2:57:2011:26
05/20Sugarloaf Marathon 26.2 4:25:4410:08
05/05Spring For The Trails Half Marathon 13.1 2:44:3612:33
04/22Portsmouth Half Marathon 13.1 1:58:42.89:03
04/21Tarc Spring Classic Half Marathon 13.1 2:41:5712:21
04/08Great Bay Half Marathon 13.1 2:01:51.29:18
03/18Raccoon Mountain Marathon 26.2 5:36:4612:51
02/17Everglades 50k 31.0 7:58:1515:25
01/14Chevron Houston Marathon 26.2 4:15:499:45
01/01Lowells 1st Run 10k 6.2 54:49.88:50
Total Miles (2018) - 317.1
 
Race Results for 2017
DATE RACE MILES TIME PACE
11/12Howling Wolf Half Marathon 13.1 1:51:248:30
11/04Stonecat Marathon 26.2 6:23:1114:37
10/21Ghost Train 30m Trail Race 30.0 6:53:1613:46
09/24Loch Ness Marathon 26.2 4:57:2111:20
08/23Lynn Woods Ten Mile Trail Relay 2.5m Leg 2.5 22:349:01
08/12Wildman Biathlon Run2 3m Hillclimb 3.0 1:23:0327:41
08/12Wildman Biathlon Run1 10k 6.2 55:208:55
08/06Thriple Threat Half Marathon 13.1 2:01:279:16
07/12Summer Classic 5k 3.1 28:379:13
07/08Bear Brook Trail Half Marathon 13.1 2:28:1911:19
06/18Melrose Firefighters 5k 3.1 26:188:29
06/11Srr 26 X 1m Club Challenge Relay 1.0 7:277:27
05/21Angry Unicorn Half Marathon 13.1 2:04:429:31
04/22T A R C Spring Classic 50k 31.0 7:42:3414:55
04/15Moose On The Loose Half Marathon 13.1 2:05:009:32
00/00Eastern States 20m 20.0 3:14:109:42
03/25St. Pattys 5k 3.1 27:348:53
03/05Stus 30k 18.6 2:56:039:27
02/18Cupids Chase 5k 3.1 26:36.88:35
01/29Great Stew Chase 15k 9.3 1:26:519:20
01/01Frosty Four Miler 4m 4.0 34:418:40
Total Miles (2017) - 255.9
 
Race Results for 2016
DATE RACE MILES TIME PACE
12/17Seaside Santa 3m 3.0 22:577:39
12/10Assault On Mt. Hood Xii 3.5m 3.5 33:329:34
11/24Wobble N Gobble 3.14m 3.1 29:409:26
11/13Cambridge Half Marathon 13.1 1:57:138:56
10/09Mohawk Hudson River Marathon 26.2 4:10:349:33
09/11Vert Middlesex Fells Trail Running Festival 10m 10.0 1:39:329:57
07/31Jack And Jills Downhill Marathon 26.2 4:10:139:33
07/09Vert Sasquatch Trail 2.35m Race 2.4 21:088:59
06/28Blur Of Fur 5k 3.1 48:1715:34
06/25Rib Run 5k 3.1 22:487:21
06/05P.r.o.n.e. 5k 3.1 38:1112:19
05/22Boston Bulldogs 5k Run For Recovery 3.1 26:338:33
04/18B.a.a. Boston Marathon 26.2 4:52:5811:10
04/09Gator Gallop 5k 3.1 24:518:00
04/02Boston Tune-up 15k 9.3 1:17:208:18
03/20Running Of The Leprechauns 5k 3.1 23:347:36
03/19Nutty Irish 5k Cocoa Run 3.1 25:188:09
03/12Black Cat 20m 20.0 2:52:378:37
03/06Stus 30k 18.6 2:44:098:49
02/13Marthas Vineyard 15.4m 15.4 2:13:598:42
01/02Fat Ass Marathon 26.2 5:05:0011:38
01/01Frosty Four 4m 4.0 31:257:51
Total Miles (2016) - 228.9
 
Race Results for 2015
DATE RACE MILES TIME PACE
12/13Chanukah Run A Latke 5k 3.1 23:287:34
12/12Assault On Mt. Hood Xc 3.5m 3.5 30:428:46
11/26Wobble N Gobble 3.14m 3.1 27:158:40
11/22Wolf Hollow Half Marathon 13.1 1:50:288:25
11/15Howling Wolf Half Marathon 13.1 1:50:378:26
11/07Goodness Gracious 5k Run For Rescue 3.1 31:1910:06
10/31Devils Chase 6.66m 6.7 52:137:50
10/25Newburyport Half Marathon 13.1 1:48:278:16
09/27Adirondack Marathon 26.2 4:59:1911:25
09/19Wicked Half Marathon 13.1 1:51:208:29
09/13Vert Middlesex Fells Trails 7m 7.0 1:01:168:45
09/07Irish American 5k 3.1 25:018:04
08/29Cure S M A 5k 3.1 24:588:03
07/26Jack And Jills Downhill Marathon 26.2 3:42:008:28
07/16F O R R 5k 3.1 24:548:01
07/12Vert Sasquatch 2.35m Trail Race 2.4 19:368:20
06/27Srr 26 X 1m Club Challenge Relay 1.0 7:207:20
06/06P R O N E 5k 3.1 23:457:39
05/25Swampscott Dory Run 5k 3.1 24:107:47
05/02Healthy Melrose 5k 3.1 24:427:58
04/20Boston Marathon 26.2 3:55:328:59
03/21Nutty Irish 2.7m Cocoa Run 2.7 25:259:24
03/14Running Of The Leprechauns 5k 3.1 23:467:40
03/01Stus 30k 18.6 2:47:178:59
01/01Wicked Frosty Four 4m 4.0 31:197:49
Total Miles (2015) - 207.8
 
Race Results for 2014
DATE RACE MILES TIME PACE
12/13Assault On Mt. Hood 3.6m Xc Race 3.6 28:498:00
12/06St Jude Memphis Marathon 26.2 3:58:159:05
11/27Feaster Five 5k 3.1 25:218:10
10/18Goodness Gracious Run For Rescue 5k 3.1 24:167:49
09/28Adirondack Marathon 26.2 4:33:0510:25
09/20Wicked Half Marathon 13.1 1:47:40.88:13
09/06Me Strong 5k 3.1 24:027:45
06/29Learn To Cope Footprints 5k Run 3.1 27:008:42
06/01Twin Lobster Half Marathon 13.1 2:02:009:18
05/18Funky Kingston Half Marathon 13.1 1:58:479:04
05/04Regent Park 10k 6.2 53:078:34
04/27Earth Rock Marathon 26.2 4:24:4710:06
04/21Lexington Lions Patriots Day 5m 5.0 40:028:00
03/15Running Of The Leprechauns 5k 3.1 25:188:09
03/01Black Cat 20m 20.0 3:01:179:03
02/15Marthas Vineyard 20m 20.0 3:11:179:33
02/09Great Stew Chase 15k 9.3 1:22:178:50
01/01Hangover Classic 10k 6.2 51:158:15
Total Miles (2014) - 203.7
 
Race Results for 2013
DATE RACE MILES TIME PACE
12/14Assault On Mt. Hood Xc 3.5m Race 3.5 30:408:45
11/28Feaster Five 5k 3.1 26:538:40
11/03Katies Races Half Marathon 13.1 1:57:078:56
10/26Devils Chase 6.66m 6.7 56:258:28
09/22Adirondack Marathon 26.2 4:27:1310:11
09/08Emarc 5k 3.1 25:448:18
07/18Forr 5k 3.1 26:568:41
05/26Vermont City Marathon 26.2 4:36:1610:32
05/11Beach To Beach 5k 3.1 26:288:32
05/04Healthy Melrose 5k 3.1 27:559:00
03/10Ras Na Heireann 5k 3.1 25:448:18
03/02Black Cat 20m 20.0 3:10:339:31
01/01Wicked Frosty Four 4m 4.0 35:188:49
Total Miles (2013) - 118.3
 
Bolded purple entries are linked to photos
Photos courtesy of Jim Rhoades and Coolrunning.com
PRs for
MilesDateTimePace
1.006/27/157:207:20
2.407/12/1519:368:10
2.508/23/1722:349:01
2.703/21/1525:259:24
3.012/17/1622:577:39
3.106/25/1622:487:21
3.512/14/1330:408:45
3.612/13/1428:498:00
4.001/01/1531:197:49
4.812/08/1951:0010:37
5.004/21/1440:028:00
6.201/01/1451:158:15
6.710/31/1552:137:47
7.009/13/151:01:168:45
7.606/17/232:35:3620:28
7.705/11/192:06:2316:24
9.304/02/161:17:208:18
9.510/24/212:01:4812:49
10.009/11/161:39:329:57
10.511/12/223:17:4718:50
12.404/27/192:38:1012:45
12.507/13/242:33:2712:16
13.109/20/141:47:408:13
13.604/06/194:07:4718:13
14.007/31/213:57:0016:55
15.006/09/243:48:0815:12
15.402/13/162:13:598:42
15.506/16/182:57:2011:26
16.709/28/243:38:0013:03
17.007/08/233:04:1310:50
18.603/06/162:44:098:49
19.009/20/204:03:0412:47
20.003/12/162:52:378:37
20.905/07/223:53:5811:11
21.003/23/196:00:0017:08
21.505/11/247:08:0019:54
21.709/09/235:58:0016:29
23.705/04/197:05:0017:55
24.011/05/225:23:5313:29
24.804/22/232:05:525:04
26.002/03/248:25:5619:27
26.207/26/153:42:008:28
30.010/21/176:53:1613:46
31.006/01/196:59:1513:31
31.510/08/228:54:5916:59
49.510/15/2312:35:2315:15
50.005/26/1910:19:0812:22
Melrose Running Club - PO Box 761022 - Melrose, Massachusetts - JimCarson@MelroseRunningClub.com