Member

Susan Worrall

1x	Joined 05/14/98	Abbott Six Star 1 of 6	2x	6 of 6 CT RI MA VT NH ME
2x PR: 7:07	27x PR: 22:24	8x PR: 39:29	6x PR: 51:30	4x PR: 1:23:25	12x PR: 1:24:48	13x PR: 1:52:37	1x PR: 2:22:28	4x PR: 4:00:03

2026	RACE	TIME	PACE
03/21	St. Patrick's Day 5K	29:34	9:32
2026 Summary: 3.1 Racing Miles

2024	RACE	TIME	PACE
12/08	Mill Cities Relay Leg 4 - 9.8M	1:44:00	10:36	🎯
11/23	Livestrong At The Y 5K	29:21	9:28
06/16	Lord Hobo 6.17K	35:09	9:11	🎯
2024 Summary: 16.7 Racing Miles

2022	RACE	TIME	PACE
04/23	Black Excellence 5K	28:14	9:06
2022 Summary: 3.1 Racing Miles

2021	RACE	TIME	PACE
12/05	Mill Cities Relay Leg 3 - 2.5M	20:24	8:09	PR
11/06	Run For All Ages 5K	27:47	8:57
2021 Summary: 5.6 Racing Miles

2020	RACE	TIME	PACE
08/22	Black Excellence 5K	29:46	9:36
02/08	Hilton Head 8K	45:23	9:08
01/18	Bluffton Polar Bear 5K	26:54	8:40
01/01	Wicked Frosty Four 4M	37:10	9:17
2020 Summary: 15.2 Racing Miles

2019	RACE	TIME	PACE
12/08	Mill Cities Relay Leg 2 - 4.75M	41:34	8:45
09/07	Pumpkinman Triathlon 13.1M	2:23:27	10:57
2019 Summary: 17.9 Racing Miles

2018	RACE	TIME	PACE
09/09	Salem 6M Road Race	55:13	9:12	🎯
07/27	Blessing Of The Fleet 10M	1:40:54	10:05
02/10	Hilton Head 8K	43:49	8:50	🎯
01/01	New Years Day Frosty Four 4M	36:24	9:06
2018 Summary: 25.0 Racing Miles

2017	RACE	TIME	PACE
12/09	Assault On Mt. Hood XC 3.5M Race	33:07	9:27
12/03	Mill Cities Relay - Leg 2 - 4.75M	41:01	8:38
11/05	Battlegreen Run 10K	54:26	8:46
09/10	Salem Road Race 10K	56:05	9:02
08/23	Lynn Woods Ten Mile Trail Relay 2.5M Leg	22:26	8:58	🎯
02/11	Hilton Head Half Marathon	1:58:28	9:02
2017 Summary: 36.2 Racing Miles

2016	RACE	TIME	PACE
12/18	Bill Rodgers Jingle Bell 5K Run	25:41	8:17
12/10	Assault On Mt. Hood XII 3.5M	31:43	9:03
08/28	Quebec City Half Marathon	1:58:38	9:03
06/25	SRR 26 X 1M Club Challenge Relay	07:33	7:33
06/19	Melrose Firefighters Fathers Day 5K	25:46	8:18
06/05	Footprints 5K	28:12	9:05
05/22	Boston Bulldogs 5K Run For Recovery	35:34	11:28
04/03	Fool's Dual Half Marathon	2:02:52	9:22
01/01	Run Or Walk Your Hangover Off 5M	42:22	8:28
2016 Summary: 48.1 Racing Miles

2015	RACE	TIME	PACE
12/13	Walters Run 5K	33:37	10:50
12/12	Assault On Mt. Hood XC 3.5M	33:39	9:36
12/06	Mill Cities Relay - Leg 2 - 4.75M	39:17	8:16
11/22	Essex Turkey Trot 5M	43:35	8:43
07/19	Wine Country Half Marathon	2:09:28	9:52
03/14	Hilton Head Shamrock Run 5K	25:40	8:16
01/18	Naples Half Marathon	2:07:51	9:45
2015 Summary: 45.6 Racing Miles

2014	RACE	TIME	PACE
11/23	Wolf Hollow Half Marathon	2:08:35	9:48
04/21	Boston Marathon	5:19:27	12:11
01/01	Frosty Four 4M	33:05	8:16
2014 Summary: 43.3 Racing Miles

2013	RACE	TIME	PACE
12/08	Mill Cities Invitational Relay - Leg 2 - 4.75M	38:48	8:10	🎯
10/20	Green Stride Half Marathon	1:53:37	8:40
09/07	Lake Winnipesaukee Relay - Leg 3 - 9.3M	1:25:24	9:10
07/26	Blessing Of The Fleet 10M	1:24:48	8:28	PR
06/30	Take The Lake 5K	25:15	8:08
06/22	Team 1M Challenge	07:07	7:07	🎯
06/19	Louise Rossetti Womens 5K	24:02	7:45
05/26	Bostons Run To Remember Half Marathon	1:52:51	8:36
03/02	Black Cat 20M	2:57:39	8:52
02/16	Marthas Vineyard 20M	3:03:36	9:10
2013 Summary: 97.5 Racing Miles

2012	RACE	TIME	PACE
10/07	Mohawk Hudson River Marathon	4:00:03	9:09	PR BQ
09/08	Lake Winnipesaukee Relay - Leg 2 - 11.0M	1:37:50	8:53
07/27	Blessing Of The Fleet 10M	1:29:13	8:55
06/20	Louise Rossetti Womens 5K	27:03	8:43
05/27	Run To Remember Half Marathon	2:00:27	9:11
03/04	Black Cat 10M	1:30:04	9:00
2012 Summary: 73.4 Racing Miles

2011	RACE	TIME	PACE
12/10	Assault On Mt. Hood 3.5M XC Race	32:54	9:24
09/18	Lone Gull 10K	57:55	9:20
09/10	Lake Winnipesaukee Relay - Leg 4 - 4.0M	34:15	8:33
07/29	Blessing Of The Fleet 10M	1:32:54	9:17
06/15	Louise Rossetti Womens 5K	24:22	7:51
04/18	Boston Marathon	4:14:53	9:43	BQ
03/06	Black Cat 20M	2:56:47	8:50	🎯
2011 Summary: 73.0 Racing Miles

2010	RACE	TIME	PACE
11/20	Burbank YMCA 5K Classic	24:29	7:53
11/07	Larry Robinson 10 Mile	1:25:36	8:33	PR
10/03	Ridgefield Half Marathon	1:52:37	8:35	PR
09/25	Lake Winnipesaukee Relay - Leg 3 - 9.3M	1:27:52	9:26
09/19	Lone Gull 10K	51:30	8:18	PR
07/23	Blessing Of The Fleet 10M Race	1:27:59	8:47
05/14	Backshore 5 Mile Road Race	42:45	8:33
01/01	1st Run 10K	53:10	8:34
2010 Summary: 62.9 Racing Miles

2009	RACE	TIME	PACE
12/12	The Assault On Mt. Hood 3.75M X C Race	33:44	8:59	🎯
11/29	Andover Country Club 3.5M X C Race	29:51	8:31
09/26	Lake Winnipesaukee Relay - Leg 3 - 9.3M	1:23:25	8:58	PR
2009 Summary: 16.6 Racing Miles

2008	RACE	TIME	PACE
12/07	Mill Cities Invitational Relay - Leg 1 - 5.6M	59:10	10:33
06/01	Schofield School 5K	29:20	9:27
05/11	Melrose Run For Women 3.5M	30:55	8:50
2008 Summary: 12.2 Racing Miles

2007	RACE	TIME	PACE
12/09	Assault On Mount Hood 3.2M	27:02	8:26	🎯
10/21	3rd Annual Nahant Life Saving 5M	40:21	8:04
10/14	Irish American Club 5 Mile Road Race	41:22	8:16
09/22	Lake Winnipesaukee Relay - Leg 3 - 9.3M	1:25:39	9:12	🎯
04/01	Great Bay Half-Marathon	1:58:28	9:02
2007 Summary: 35.6 Racing Miles

2006	RACE	TIME	PACE
12/10	Assault On Mount Hood 3.5M	32:07	9:10
09/23	Lake Winnipesaukee Relay - Leg 6 - 6.4M	53:15	8:19	PR
07/28	Blessing Of The Fleet 10M	1:32:13	9:13
02/11	Bradford Valentine 5M Race	41:24	8:16
2006 Summary: 24.9 Racing Miles

2005	RACE	TIME	PACE
12/11	Assault On Mt Hood 3.25M Cross Country Run	30:41	9:26	🎯
11/27	Andover Cross Country 3.4M	30:16	8:54	🎯
09/24	Lake Winnipesaukee Relay - Leg 6 - 6.4M	55:08	8:36	🎯
07/29	Blessing Of The Fleet 10M	1:36:19	9:37
05/22	Chefs Classic 10K	51:39	8:19	🎯
05/11	Run For The Roses 5K	25:24	8:11
2005 Summary: 32.4 Racing Miles

2004	RACE	TIME	PACE
12/05	Mill Cities Relay - Leg 1 - 5.6M	48:39	8:41	🎯
11/28	Andover Country Club 3.5M XC	30:47	8:47
09/25	Lake Winnepesaukee Relay - Leg 2 - 11.0M	1:36:47	8:47
07/23	Blessing Of The Fleet 10M	1:28:21	8:50
06/06	Covered Bridges Half Marathon	1:55:27	8:48	🎯
2004 Summary: 43.2 Racing Miles

2003	RACE	TIME	PACE
11/30	Andover Cross Country 3.5M Race	28:36	8:10
11/29	To Hill And Back 4.25M	43:30	10:14	🎯
11/23	Norwood Turkey Trot 4M	32:28	8:07
11/22	DCR Turkey Trot 5K	23:15	7:30
11/11	Veterans Memorial 11K	56:57	8:21	🎯
09/01	Around Cape Ann 25K	2:22:28	9:11	🎯
07/26	Blessing Of The Fleet 10M	1:26:08	8:36	PR
05/25	Vermont City Marathon	4:02:08	9:14	🎯
04/27	Ring Around The Neck 5 Mile	39:29	7:53	PR
03/02	Stus 30K	2:49:14	9:05	🎯
01/01	Run 4 New Years Day 4M	32:17	8:04	🎯
2003 Summary: 101.0 Racing Miles

2002	RACE	TIME	PACE
12/01	Andover Country Club XC 3.5 Miler	29:20	8:22
09/21	Lake Winnipesaukee Relay - Leg 5 - 10.8M	1:44:05	9:38	🎯
07/26	Blessing Of The Fleet 10M	1:29:42	8:58	🎯
2002 Summary: 24.3 Racing Miles

2001	RACE	TIME	PACE
11/25	Andover XC Classic 3.5M	27:48	7:56	🎯
10/20	Homecoming Hustle 5K	22:24	7:13	PR
07/19	Sugar Bowl 5M	39:38	7:55	🎯
06/20	Louise Rossetti 5K	24:21	7:51
04/27	Friends Of Breakheart 5K	25:13	8:08
2001 Summary: 17.8 Racing Miles

2000	RACE	TIME	PACE
11/26	Andover Country Club XC Race 3.6M	26:46	7:26	🎯
11/18	MDC Breakheart Turkey Trot 5K	24:30	7:54
09/23	Lake Winnipesaukee Relay - Leg 2 - 11.0M	1:27:18	7:56	🎯
09/10	Victorian Fair 5K	22:29	7:15	PR
06/14	Louise Rosetti 5K	23:25	7:33	PR
04/28	Breakheart Reservation 5K	24:19	7:50	🎯
2000 Summary: 27.0 Racing Miles
🎯= New Distance Target | PR = New Personal Record