Melrose Running Club

Lois
Parker Carmona

9x	Joined 11/09/00	Abbott Six Star 2 of 6	5 of 6 RI MA VT NH ME
9x PR: 6:54	38x PR: 25:20	11x PR: 42:53	24x PR: 55:26	3x PR: 1:28:13	18x PR: 1:34:35	21x PR: 2:06:11	1x PR: 4:30:27	14x PR: 4:21:23

2025	RACE	TIME	PACE
08/23	NH 10-Miler 10M	1:59:10	11:55
04/27	Restore New Castle 10K	1:06:06	10:39
2025 Summary: 16.2 Racing Miles

2024	RACE	TIME	PACE
12/08	Mill Cities Relay Leg 5 - 5.04M	52:20	10:23	🎯
08/24	AutoFair NH 10M	1:58:51	11:53
02/11	Super Sunday 5K	30:48	9:56
2024 Summary: 18.1 Racing Miles

2023	RACE	TIME	PACE
12/03	Mill Cities Relay Leg 5 - 3.9M	40:10	10:17	🎯
10/28	Lord Hobo Doom Run 5K	30:38	9:52
09/04	Irish American 10K	1:09:29	11:12
08/26	NH Ten-Miler 10M	1:58:47	11:52
07/22	Run To Home Base 5K	31:00	10:00
04/30	Black Excellence 5K	29:57	9:39
2023 Summary: 29.4 Racing Miles

2022	RACE	TIME	PACE
12/18	Somerville Jingle Bell 5K	30:33	9:51
12/04	Mill Cities Relay Leg 3 - 2.5M	23:05	9:14
06/25	26 X 1M Relay	08:36	8:36
05/28	Tuscan Grand Tour 5K	30:26	9:49
05/01	Cinco De Miles 5K	28:57	9:20
01/22	Johns Run 10K	59:06	9:31
2022 Summary: 19.0 Racing Miles

2021	RACE	TIME	PACE
12/05	Mill Cities Relay Leg 5 - 4.75M	42:06	8:51
10/17	Bay State Relay 6.5M	1:04:03	9:51	🎯
06/20	Gunstock Trail 10K	1:18:00	12:34
05/29	Tuscan Village Grand Tour 5K	26:16	8:28
05/02	Cinco De Miles 5K	28:58	9:20
03/27	MRC Spring Touchless Relay 4.8M	45:54	9:33	🎯
2021 Summary: 28.4 Racing Miles

2020	RACE	TIME	PACE
08/22	Black Excellence 5K	31:46	10:14
04/18	MRC Keep Your Distance 5K	43:18	13:58
02/02	Super 5K	27:55	9:00
2020 Summary: 9.3 Racing Miles

2019	RACE	TIME	PACE
12/08	Mill Cities Relay Leg 3 - 2.5M	22:21	8:56
2019 Summary: 2.5 Racing Miles

2018	RACE	TIME	PACE
11/23	Thanks For The Trails 5K	31:09	10:02
10/06	Craftsbury Fall Biathlon 5K Plus Penalties	55:08	17:47
09/15	Pelham Old Home Day 5K	28:47	9:17
08/22	Lynn Woods Relay 2.5M	24:43	9:53
07/27	Ocean Park 5K	29:46	9:36
07/14	Run With The Beavers Trail 5M	1:06:52	13:22
07/08	Loon Mountain 6.6M	2:11:51	19:58	🎯
06/17	Rock'n Ribfest 5M	49:42	9:56
06/02	26 X 1M Relay	08:09	8:09
03/24	Winter Wild Spring Fling Wachusetts 2.7M	44:05	16:19	🎯
2018 Summary: 35.2 Racing Miles

2017	RACE	TIME	PACE
12/17	Bill Rogers Jingle Bell 5K	29:24	9:29
12/03	Mill Cities Relay - Leg 2 - 4.75M	43:30	9:09
11/19	The Village Ten Hour Ultra 20M	6:06:00	18:18
11/05	Friends Of The Fells 10K Trail Race	1:15:50	12:13
09/15	Reach The Beach Relay - Leg 12 - 3.8M	35:10	9:15	🎯
09/15	Reach The Beach Relay - Leg 24 - 4.5M	41:41	9:15	🎯
09/15	Reach The Beach Relay - Leg 36 - 4.1M	39:08	9:32	🎯
08/23	Lynn Woods Ten Mile Trail Relay 2.5M Leg	24:18	9:43
05/06	Seven Sister Trail 12M Race	5:22:35	26:52	PR
04/08	Merrimack River 10M Trail Race	2:07:21	12:44
2017 Summary: 71.0 Racing Miles

2016	RACE	TIME	PACE
12/04	Mill Cities Relay - Leg 1 - 5.5M	51:05	9:17	🎯
11/20	Wolf Hollow 5K	28:35	9:13
11/19	Tarc-Key Trot Six Hour Trail 15.5M	4:30:27	17:26	🎯
10/22	Ghost Train Ultra Trail 50K	7:38:00	14:46	🎯
08/28	Quebec City Half Marathon	2:16:11	10:23
08/20	The Village Fair Unfair 5K	29:26	9:29
06/25	SRR 26 X 1M Club Challenge Relay	07:47	7:47
05/22	Boston Bulldogs 5K Run For Recovery	29:10	9:24
05/01	Cinco De Miles 5K	27:35	8:53
01/01	Millenium Mile 1M	07:34	7:34
2016 Summary: 79.5 Racing Miles

2015	RACE	TIME	PACE
12/06	Mill Cities Relay - Leg 5 - 4.75M	43:16	9:06
11/22	Wolf Hollow Relay 7.5M Leg	1:12:01	9:36	🎯
11/15	Howling Wolf Half Marathon	2:14:22	10:15
10/25	Newburyport Green Stride Relay - Leg 1 - 6.55M	1:03:05	9:37	🎯
08/21	Joes Playland Eighties 5K	29:29	9:30
06/27	SRR 26 X 1M Club Challenge Relay	07:59	7:59
06/14	Rail Trail Flat And Fast 5K	28:54	9:19
05/03	Seven Sisters 12M Trail Race	5:43:23	28:36	🎯
2015 Summary: 51.1 Racing Miles

2014	RACE	TIME	PACE
12/07	Mill Cities Relay - Leg 3 - 2.5M	18:18	7:19	PR
11/23	Wolf Hollow Relay 7.6M	1:18:16	10:17	🎯
06/21	Twenty Six By 1M Relay Challenge	07:43	7:43
04/21	Boston Marathon	5:01:19	11:30
2014 Summary: 37.3 Racing Miles

2013	RACE	TIME	PACE
11/24	Wolf Hollow Half Marathon	2:06:39	9:40
10/20	Green Stride Half Marathon	2:07:49	9:45
09/14	Pelham Old Home Day 5K	25:34	8:14
09/07	Lake Winnipesaukee Relay - Leg 5 - 10.8M	1:51:52	10:21
08/31	Blodgett Hill Fox Run Trail 6K	41:18	11:06	🎯
07/26	Blessing Of The Fleet 10M	1:39:41	9:58
03/02	Black Cat 10M	1:37:58	9:47
2013 Summary: 63.8 Racing Miles

2012	RACE	TIME	PACE
12/26	Nooseneck 18K	1:58:51	10:38	🎯
12/22	I Survived The End Of The World 4M	36:36	9:09	PR
12/02	Mill Cities Invitational Relay - Leg 2 - 4.75M	42:46	9:00
10/07	Mohawk Hudson River Marathon	4:38:48	10:38
09/08	Lake Winnipesaukee Relay - Leg 2 - 11.0M	1:48:48	9:53
07/03	Finish At The Fifty 10K	1:00:54	9:49
03/04	Black Cat 20M	3:24:54	10:14	PR
02/18	Marthas Vineyard 20M	3:34:30	10:43
2012 Summary: 103.3 Racing Miles

2011	RACE	TIME	PACE
10/16	Mount Desert Island Marathon	4:57:43	11:21
09/10	Lake Winnipesaukee Relay - Leg 3 - 9.3M	1:39:44	10:43
07/29	Blessing Of The Fleet 10M	1:45:37	10:33
05/15	Sugarloaf 15K	1:28:13	9:29	PR
04/10	Emerald Necklace 5M Road Race	47:10	9:26
03/06	Black Cat 10M	1:34:35	9:27	PR
2011 Summary: 69.8 Racing Miles

2010	RACE	TIME	PACE
12/05	Mill Cities Invitational Relay - Leg 1 - 5.6M	48:23	8:38	PR
11/21	Philadelphia Marathon	4:44:30	10:51
11/07	Larry Robinson 10 Mile	1:38:05	9:48
09/25	Lake Winnipesaukee Relay - Leg 2 - 11.0M	1:52:32	10:13
07/23	Blessing Of The Fleet 10M Race	1:37:32	9:45
06/06	Old Sandwich Half-Marathon	2:17:11	10:28
05/14	Backshore 5 Mile Road Race	42:53	8:34	PR
02/13	Marthas Vineyard 20M	3:26:49	10:20	PR
2010 Summary: 100.9 Racing Miles

2009	RACE	TIME	PACE
12/06	Mill Cities Invitational Relay - Leg 5 - 4.75M	42:16	8:53
11/29	Andover Country Club 3.5M X C Race	31:20	8:57
10/11	Bank Of America Chicago Marathon	4:21:23	9:58	PR
09/26	Lake Winnipesaukee Relay - Leg 1 - 10.7M	1:41:19	9:28	🎯
09/12	Pelham Old Home Days 5K Run	25:34	8:14
07/24	Blessing Of The Fleet 10M	1:35:03	9:30	PR
05/17	Sugarloaf Marathon	4:22:19	10:00	PR
02/22	Hyannis Half Marathon	2:06:11	9:37	PR
02/14	Marthas Vineyard 20 Miler	3:28:42	10:26	🎯
2009 Summary: 117.5 Racing Miles

2008	RACE	TIME	PACE
12/28	Millennum Mile 1M Race	06:54	6:54	PR
12/14	Somerville Jingle Bell Run 5K	34:42	11:11
12/13	Mount Hood X-Country 3.5 Miler	33:40	9:37
12/07	Mill Cities Invitational Relay - Leg 5 - 4.75M	40:22	8:29	🎯
11/30	Andover Country Club XC 3.5M	30:22	8:40	PR
11/09	Seacoast Half Marathon	2:08:25	9:48	PR
11/02	Manchester City Marathon	4:34:56	10:29	PR
10/13	Tufts 10K For Women	55:26	8:56	PR
09/20	Lake Winnipesaukee Relay - Leg 5 - 10.8M	1:46:43	9:52	PR
07/25	Blessing Of The Fleet 10M	1:38:20	9:50	PR
05/04	Cox Sports Marathon	5:03:14	11:34
03/16	New Bedford Half Marathon	2:13:25	10:11
02/24	Hyannis Half Marathon	2:10:14	9:56
2008 Summary: 134.6 Racing Miles

2007	RACE	TIME	PACE
12/30	Millennium Mile 1M	07:04	7:04	PR
12/02	Mill Cities Relay - Leg 4 - 9.5M	1:29:37	9:26
11/25	Andover Cross Country 3.6M	31:04	8:37	🎯
11/23	To Hill And Back 4.25M Trail Run	39:24	9:16	PR
11/18	Breakheart 5K Turkey Trot	28:03	9:02
10/21	Paddys Pub Shillelagh Shuffle 3M	25:52	8:37	🎯
10/14	19th Annual BayState Marathon	4:44:54	10:52	PR
10/08	Tufts 10K For Women	56:01	9:02
09/22	Lake Winnipesaukee Relay - Leg 7 - 8.5M	1:23:05	9:46	PR
07/08	Take The Lake 5K	26:48	8:38
06/17	Fathers Day Race For Wellspring 10K	1:03:32	10:14
06/09	St Patricks 5K	26:48	8:38
05/06	Westford Road Race 10K	1:00:30	9:45
04/29	James Joyce Ramble 10K	1:02:57	10:09
04/22	Doyles Emerald Necklace 5M	49:56	9:59
04/01	Great Bay Half-Marathon	2:22:17	10:51
2007 Summary: 108.2 Racing Miles

2006	RACE	TIME	PACE
12/16	Coast To Coast Half Marathon	2:15:55	10:22
12/10	Assault On Mount Hood 3.5M	33:05	9:27
12/03	Mill Cities Relay - Leg 4 - 9.5M	1:23:55	8:50	🎯
11/26	Andover Country Club 3.5 Mile XC Classic	31:00	8:51	PR
11/25	To Hill And Back 4.25M Trail Race	44:21	10:26	🎯
11/18	Jingle Bell 10K Run For Arthritis	57:16	9:14
11/12	Larry Robinson 10M	1:40:37	10:03	PR
11/05	First Parish Family 5M	44:47	8:57	PR
10/29	Foogi Haunt Juant 5K	26:09	8:26
10/09	Tufts 10K For Women	1:03:56	10:18
09/23	Lake Winnipesaukee Relay - Leg 5 - 10.8M	1:52:07	10:22	🎯
08/05	Beach To Beacon 10K	1:03:14	10:11
07/30	Danskin Triathlon 2.8M Run	28:54	10:19	🎯
05/28	Vermont City Marathon Relay - Leg 1 - 3.1M	31:06	10:01
05/28	Vermont City Marathon Relay - Leg 5 - 5.6M	56:11	10:01	🎯
03/12	Boston Run To Remember Half Marathon	2:12:32	10:07
2006 Summary: 106.0 Racing Miles

2005	RACE	TIME	PACE
12/11	Assault On Mt Hood 3.25M Cross Country Run	32:03	9:51	🎯
12/04	Mill Cities Relay - Leg 3 - 2.5M	22:00	8:48	🎯
11/27	Andover Cross Country 3.4M	31:20	9:12	🎯
10/16	Bay State Marathon	5:01:34	11:30
10/10	Tufts 10K For Women	55:45	8:59	PR
09/24	Lake Winnipesaukee Relay - Leg 2 - 11.0M	1:46:40	9:41	🎯
08/06	Beach To Beacon 10K	1:00:27	9:45
07/10	Khourys Summer Steamer 4M	38:24	9:36
06/21	Rose Maguires Great Womens Chase 5K	27:57	9:00
05/29	KeyBank Vermont City Marathon	5:12:53	11:56
03/13	Boston Run To Remember Half Marathon	2:14:22	10:15
02/27	Hyannis Sheraton Half-Marathon	2:17:44	10:30
2005 Summary: 118.2 Racing Miles

2004	RACE	TIME	PACE
12/12	Larry Robinson 10 Mile	1:43:17	10:19
12/05	Mill Cities Relay - Leg 5 - 5.9M	57:05	9:40	🎯
10/31	Shirt Factory 5 Mile	49:42	9:56
10/17	BayState Lowell Sun Half Marathon	2:19:47	10:40
10/11	Tufts 10K For Women	59:41	9:37
09/25	Lake Winnepesaukee Relay - Leg 7 - 8.5M	1:28:15	10:22	PR
09/11	Pelham Old Home Day 5K	27:52	8:59
08/01	Peoples Beach To Beacon 10K	1:01:20	9:53
07/23	Blessing Of The Fleet 10M	1:51:52	11:11
07/04	Red Clover Firecracker 4M	38:04	9:31	🎯
06/06	Covered Bridges Half Marathon	2:21:22	10:47
05/30	KeyBank Vermont City Marathon	4:58:47	11:24	PR
04/19	Boston Marathon	6:00:22	13:45
03/14	Law Enforcement Half Marathon	2:13:57	10:13
02/29	Hyannis Half Marathon	2:17:29	10:29
2004 Summary: 163.7 Racing Miles

2003	RACE	TIME	PACE
12/28	Millennium Mile 1M	07:11	7:11	🎯
12/14	Larry Robinson 10M	1:45:53	10:35
11/30	Andover Cross Country 3.5M Race	32:40	9:20	🎯
11/27	Feaster 5 Mile	48:13	9:38
11/11	Veterans Memorial 11K	1:05:41	9:37	PR
10/26	Shirt Factory Five 5M	46:43	9:20
10/18	Homecoming Hustle 5K	25:20	8:10	PR
10/13	Tufts 10K For Women	1:01:07	9:51
09/28	Ollie Road Race 5M	48:56	9:47
09/20	Lake Winnipesukee Relay - Leg 7 - 8.5M	1:34:50	11:09	🎯
08/28	Brie Burger In Paradise 4.2 Mile Run	39:19	9:21	🎯
08/02	Peoples Beach To Beacon 10K	59:20	9:34
07/26	Blessing Of The Fleet 10M	1:42:26	10:14	PR
07/13	Khourys Summer Steamer 4.4M	37:27	8:30	🎯
06/29	New Charles River Run 7M	1:09:15	9:53	🎯
05/26	Memorial Day 10K	57:00	9:11	PR
05/18	Chefs Classic 5 Miler	45:59	9:11	🎯
04/27	James Joyce Ramble 10K	1:01:12	9:52
04/21	Boston Marathon	5:19:36	12:11	🎯
03/09	Law Enforcement Half Marathon	2:09:28	9:52	PR
02/23	Hyannis Half Marathon	2:18:51	10:35	PR
2003 Summary: 155.7 Racing Miles

2002	RACE	TIME	PACE
12/15	Larry Robinson 10M	1:43:29	10:20	🎯
11/11	Veterans Memorial 11K	1:08:01	9:58	🎯
10/14	Tufts 10K For Women	58:05	9:22	PR
09/08	Komen Race For The Cure Boston 5K	28:20	9:08	PR
07/30	Yankee Homecoming 5K	31:06	10:01
07/07	Take The Lake 5K	29:22	9:28	PR
03/10	Law Enforcement Half Marathon	2:21:51	10:49	🎯
2002 Summary: 45.4 Racing Miles

2001	RACE	TIME	PACE
11/11	Run Your Turkey Off 15K	1:40:56	10:51	🎯
10/08	Tufts 10K For Women	1:06:02	10:39	🎯
09/09	Race For The Cure 5K	33:54	10:56	🎯
2001 Summary: 18.6 Racing Miles
🎯= New Distance Target \| PR = New Personal Record