| Personal Records for 2024 |
| OLD PR |
DATE |
RACE |
TIME |
PACE |
%IMP |
| 40:41 |
01/01 |
Wicked Frosty Four 4M |
38:17 |
9:34 |
5.90% |
| 49:46 |
02/11 |
Super Sunday 5M |
47:43 |
9:32 |
4.12% |
| 1:45:04 |
03/24 |
Hill Thrill 10M |
1:39:44 |
9:58 |
5.08% |
| 30:52 |
04/20 |
Black Excellence 5K |
27:27 |
8:51 |
11.07% |
| 2:21:10 |
04/21 |
Fast Half Marathon |
2:20:05 |
10:41 |
0.77% |
| 2:20:05 |
05/05 |
Revel White Mountains Half Marathon |
2:15:36 |
10:21 |
3.20% |
| 1:08:05 |
05/25 |
Gold Star Run For Honor 10K |
58:50 |
9:29 |
13.59% |
| 27:27 |
06/09 |
Waterfront 5K |
26:17 |
8:28 |
4.25% |
|
