Melrose Running Club

Mark
Rosenblum

1x	Joined 04/04/14	2 of 6 MA NH
5x PR: 6:00	55x PR: 20:13	20x PR: 34:54	19x PR: 44:48	8x PR: 1:19:24	5x PR: 1:26:45

2026	RACE	TIME	PACE
08/08	Belmont 10M Road Race	1:35:38	9:33
07/28	Yankee Homecoming 10M	1:26:45	8:40	PR
07/12	Narragansett Summer Running Festival 10K	50:52	8:12
06/22	Wiener Run 10K	52:34	8:28
06/07	Dogtown Trail Race 5.4M	54:21	10:03	🎯
05/25	Powisset Farm Trail Run 8.6M	1:24:44	9:51
04/26	James Joyce Ramble 10K	51:34	8:19
04/11	Merrimack River 10M Trail Race	1:36:14	9:37
04/04	Frank Nealon Boston Tune-Up 15K	1:19:38	8:33
02/22	The Great Stew Chase 15K	1:23:03	8:55
02/14	Cupids Chase 5K	25:40	8:16
01/01	Shamrock New Years Day 5M Road Race	41:48	8:21
2026 Summary: 89.3 Racing Miles

2025	RACE	TIME	PACE
12/21	Run-A-Latke 5K	24:52	8:01
12/07	Mill Cities Relay Leg 4 - 9.8M	1:24:40	8:38
11/22	Hawk Trot 5K XC	26:08	8:25
11/16	USATF NE XC Masters 8K Championships	41:51	8:26
11/02	Genesis Battlegreen Run Almost TenK 6.1M	48:26	7:56	🎯
10/26	Powisset Farm Trail Run 8.6M	1:21:54	9:31	🎯
10/04	Country Road 15K	1:24:55	9:07
09/27	Run Medford 5M	39:36	7:55
09/20	Run For The Trails 10M	1:32:17	9:13
09/06	TARC Fall Classic 10K	59:56	9:40
09/01	Irish American 6M	49:02	8:10	🎯
08/20	Lynn Woods Ten Mile Relay 2.5M Leg	20:54	8:21
08/09	Woburn DECA Dash 5K	24:42	7:58
07/29	Yankee Homecoming 5K	25:15	8:08
07/19	Bill Luti 5M	44:20	8:52
04/27	James Joyce Ramble 10K	51:20	8:16
04/19	Lexington Lions Patriots Day 5M	39:49	7:57
03/30	Haverhill Hill Thrill 10M	1:30:03	9:00	🎯
03/09	Hamantasch-Run 5K	25:58	8:22
02/02	The Great Stew Chase 15K	1:25:01	9:08
2025 Summary: 119.5 Racing Miles

2024	RACE	TIME	PACE
12/29	Run-A-Latke 5K	23:47	7:40
12/08	Mill Cities Relay Leg 3 - 2.5M	20:41	8:16
11/23	Rachels Run 5K XC	28:40	9:14
11/17	USATF-NE XC Championships 8K	41:10	8:17
10/20	Scarecrow Classic 5K	24:14	7:49
10/13	Groton Town Forest Trail Races 3.4M	30:31	8:58	PR
09/14	Country Road 15K	1:28:44	9:32
09/02	Irish American 5.95M	48:45	8:11	🎯
08/21	Lynn Woods Ten Mile Relay 2.5M Leg	20:28	8:11
08/10	DECA Dash 5K	24:14	7:49
07/20	Bill Luti 5M	40:48	8:09
07/04	Boxford July 4th 5M	38:36	7:43
06/08	26 X 1M Relay	07:01	7:01
06/01	Bow Lake Dam Run 15K	1:20:36	8:40
04/28	Beverly Y Rhino Run 10K	49:33	7:59
04/19	NHTI Delta Dental 5K	24:38	7:56
03/30	Boston Tune-Up 15K	1:21:24	8:45
01/01	Winners Circle Hangover Classic 10K	50:23	8:07
2024 Summary: 86.1 Racing Miles

2023	RACE	TIME	PACE
12/03	Mill Cities Relay Leg 4 - 9.8M	1:23:51	8:33	🎯
11/11	USATF NE And Lynn Parks And Rec One Hour 7.27M	1:00:00	8:15	🎯
10/28	Spooky Sprint 5K	23:46	7:40
10/22	Franklin Park 5K XC	25:47	8:19
10/07	Wildcat 5K Trail Run	27:28	8:51
09/08	Manchester Fire Cross Country 5K	27:05	8:44
08/15	North Medford Club 7M Handicap Race	1:01:10	8:44
08/03	Rotary Trails To Ales 5K	28:17	9:07
04/30	Black Excellence 5K	23:33	7:35
04/16	Danvers 7M	56:54	8:07	PR
04/01	Boston Tune Up 15K	1:19:24	8:32	🎯
03/12	Irish Clover 5M	39:56	7:59
02/19	North Medford Club 7M Handicap Race	57:22	8:11	🎯
02/05	Paddy Kelly 10K	48:30	7:49
01/01	Run Your Hangover Off 5M	38:50	7:46
2023 Summary: 82.2 Racing Miles

2022	RACE	TIME	PACE
12/10	Mount Hood Nutcracker Challenge 3.5M XC	30:51	8:48
12/04	Mill Cities Relay Leg 2 - 4.75M	37:02	7:47
11/24	Feaster Five 5M	39:34	7:54
11/13	Upton 10.5K Trail Race	1:01:55	9:30	PR
10/30	Busa Bushwhack 5.3M	45:13	8:31	🎯
10/16	Pams Run 6.3M	49:07	7:47	🎯
10/09	Vulcans Fury 5.6M	57:56	10:20
09/25	Lone Gull 10K	47:29	7:39
09/01	Woburn Alumni XC 3M	22:30	7:30
08/18	Rotary Trails To Ales 3.68M	31:44	8:37	🎯
07/04	Shamrock Feeney 5K	23:18	7:30
06/25	26 X 1M Relay	06:39	6:39
06/18	Exeter Trail Race 4.5M	44:37	9:54	PR
05/28	Gold Star Run For Honor 10K	48:06	7:45
05/22	Travs Trail 3M	23:42	7:54
2022 Summary: 67.6 Racing Miles

2021	RACE	TIME	PACE
11/14	Upton 10.5K Trail Race	1:06:15	10:10	🎯
10/30	Spooky Sprint 5K	23:40	7:38
10/03	Fall Frolic 5K	23:24	7:32
09/12	Run To Fall Trail 5K	25:07	8:06
08/15	26 X 1M Relay	06:49	6:49
07/16	Miles Over The Moon 4M	31:24	7:51
05/15	Canterbury Shaker Village XC 5K	26:32	8:33
2021 Summary: 23.9 Racing Miles

2020	RACE	TIME	PACE
07/04	Jennifer Tinney 5 Miler	39:17	7:51
06/20	Stepping Stones For Stella Virtual Freedom 5K	25:12	8:07
04/18	MRC Keep Your Distance 5K	24:12	7:48
01/01	Run Your Hangover Off 5M	39:39	7:55
2020 Summary: 16.2 Racing Miles

2019	RACE	TIME	PACE
12/22	Chanukah Run A Latke 5K	23:35	7:36
12/14	Assault On Mt. Hood XC 3.5M Race	30:36	8:44
11/16	Gannon 2.85M On Golf Cart Paths	23:53	8:22	🎯
11/09	Purple Heart Trail 10K	49:17	7:56
10/26	Melrose Spooky Sprint 5K	23:07	7:27
10/19	Essex North Shore Homecoming 5K	23:59	7:44
10/06	Step Out For Hospice 5M	39:18	7:51
09/22	Orchard House 10K	52:23	8:26
08/21	Lynn Woods Relay 2.5M	19:54	7:57
07/14	Tonneson And Co 5K	23:25	7:33
07/04	Minuteman Classic 5M	41:35	8:19
06/22	Exeter Trail Race 4.5M	46:46	10:23	🎯
06/08	Kiwanis Super Hero 5K	24:25	7:52
05/27	Powisset Farm 5.6M Trail Run	51:25	9:10	🎯
05/11	Ralph Waldo Emerson Trail 3.9M	46:16	11:51	🎯
03/24	Hibernian 5K	24:48	8:00
2019 Summary: 63.9 Racing Miles

2017	RACE	TIME	PACE
12/09	Assault On Mt. Hood XC 3.5M Race	28:52	8:14
12/03	Mill Cities Relay - Leg 5 - 4.75M	36:54	7:46	🎯
11/04	Run For All Ages 5K	22:54	7:23
10/15	USATF Masters XC Championship 5K	24:04	7:45
09/24	Glen Doherty Memorial 5K	22:31	7:15
09/10	Run To Fall 5K	23:01	7:25
08/05	Kingman Farm 3.6M Trail Race	30:44	8:32
07/14	Miles Over The Moon 4M	28:05	7:01	PR
07/04	No. Andover Fourth Of July 10K	48:16	7:47
06/24	Exeter Trail Race 4M	37:46	9:26
06/18	Melrose Firefighters 5K	22:23	7:13
04/30	James Joyce Ramble 10K	45:42	7:22
04/17	Lexington Lions Patriots Day 5M	36:30	7:18
04/01	April Fools 4 Miler	29:42	7:25	PR
03/05	Granite State 5.5M Snowshoe Championship	58:53	10:42	🎯
02/18	Exeter Snowshoe Hullabaloo 4M	41:30	10:22	🎯
01/01	Run Your Hangover Off 5M	37:14	7:26
2017 Summary: 71.2 Racing Miles

2016	RACE	TIME	PACE
12/10	Assault On Mt. Hood XII 3.5M	26:36	7:36	PR
12/03	Reindeer Run 5K	21:35	6:57
11/24	Thanks4Giving 10K	46:33	7:30
11/13	Old Colony YMCA 5M Turkey Trot	34:54	6:58	PR
11/06	USATF NE XC Champ Mens 8K	36:41	7:23	🎯
10/30	Canton Fall Classic 10K	44:48	7:13	PR
10/16	North Shore Cancer Run 10K	44:54	7:14
10/09	Bobby Bell 5M	36:08	7:13
09/25	Run The Fair 5K	22:36	7:17
09/18	My Favorite Sister 5K	22:20	7:12
07/30	Bean Hole Bash 6.5M Trail Race	1:01:53	9:31	🎯
07/04	North Andover Fourth Of July 5K	21:58	7:05
06/25	Exeter Trail Race 4.6M	43:34	9:28
05/28	Gold Star Run For Honor 5K	23:38	7:37
05/15	Run Of The Mill 5K	22:54	7:23
04/30	Gordon College Ambassador 5K Trail Race	22:12	7:09
03/26	Malden Rotary 10K	47:15	7:37
03/19	Nutty Irish 5K Cocoa Run	22:58	7:24
02/21	Olde Salem Greens Snowshoeless Classic 5K	27:11	8:46
02/14	Snowshoe Classic At Brooksby Farm 2.8M	31:07	11:06	🎯
01/01	Run Or Walk Your Hangover Off 5M	37:39	7:31
2016 Summary: 90.1 Racing Miles

2015	RACE	TIME	PACE
12/12	Assault On Mt. Hood XC 3.5M	27:05	7:44	🎯
11/08	North Shore Cancer Run 10K	44:49	7:13	🎯
10/25	Mayors Cup XC Championship 5K	22:44	7:20
10/18	FOOGI 5K Haunt Jaunt	23:38	7:37
09/27	Step Out For Hospice 5M	35:57	7:11
09/13	E M A R C 5K	21:47	7:01
08/06	Beverly Yankee Homecoming 5K	21:39	6:59
07/04	Lynnfield Fourth Of July 5K	21:34	6:57
06/27	SRR 26 X 1M Club Challenge Relay	06:11	6:11
05/02	Healthy Melrose 5K	22:17	7:11
04/26	Blue Hills Bunny Hop 3M Trail Race	23:58	7:59
03/21	Nutty Irish 2.7M Cocoa Run	22:08	8:11	🎯
02/22	Snowshoe Classicat Brooksby Farm 5K	36:59	11:55
2015 Summary: 43.1 Racing Miles

2014	RACE	TIME	PACE
12/13	Assault On Mt. Hood 3.6M XC Race	26:11	7:16	🎯
08/03	Swimsuit Classic 5K	20:22	6:34
07/04	Jennifer Tinney 5M Road Race	34:57	6:59	🎯
06/28	Exeter Trail 4.6M Race	40:17	8:45	🎯
06/21	Twenty Six By 1M Relay Challenge	06:00	6:00	🎯
06/15	Melrose Firefighters Fathers Day 5K	20:13	6:31	PR
05/24	Gold Star Run For Honor 5K	20:42	6:40	🎯
05/04	Kick In For Kids 3.46M Road Race	23:26	6:46	🎯
04/27	Blue Hills Bunny Hop Trail 3M	24:07	8:02
04/06	Play It Forward 3M For Horace Mann	20:32	6:50	🎯
2014 Summary: 33.0 Racing Miles
🎯= New Distance Target \| PR = New Personal Record