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Yvonne
Liu-Constant
Race Results for 2021
DATE RACE MILES TIME PACE
11/08Livestrong At The Y 13.1m 13.1 2:22:0910:51
11/07Newburyport Fall Half Marathon 13.1 2:29:0011:22
10/30Spooky Sprint 5k 3.1 30:009:40
10/24Newburyport Half Marathon 13.1 2:21:4610:49
05/09Melrose Run For Women 3.4m Virtual 3.4 42:3112:30
04/24Zoo New England 5k 3.1 32:1310:23
04/11Hapalua Half Marathon 13.1 2:31:3311:34
03/27Mrc Spring Touchless Relay 4.8m 4.8 46:159:38
03/17Super Sunday Half Marathon 13.1 2:24:0010:59
03/17Super Sunday 10m 10.0 1:56:0611:36
03/17Super Sunday 10k 6.2 1:15:2112:09
03/17Super Sunday 5m 5.0 56:2311:16
03/17Super Sunday 5k 3.1 29:459:35
03/17Super Sunday 1m 1.0 8:528:52
03/17Super Sunday 1k 0.6 4:497:46
Total Miles (2021) - 105.8
 
Race Results for 2020
DATE RACE MILES TIME PACE
10/18Bay State Half Marathon 13.1 2:17:2010:29
10/18Baystate 5k 3.1 29:279:30
10/04Waav Race To End Domestic Violence 5k 3.1 29:369:32
09/14Virtual Boston Marathon 26.2 05:51:1813:24
08/20Falmouth Road Race 7m 7.0 1:15:4410:49
08/22Black Excellence 5k 3.1 38:3412:26
08/15Blackcat 20 Miler 20.0 4:34:3813:43
07/25Juneau Virtual Half Marathon 13.1 2:40:5312:16
07/04Jennifer Tinney 5 Miler 5.0 45:549:10
06/21Stepping Stones For Stella Virtual Freedom 10k 6.2 1:24:5413:41
05/05Cinco De Mayo Quaranteam Virtual Challenge 5m 5.0 47:289:29
04/20Mrc Virtually Insane Half Marathon 13.1 2:24:0010:59
02/02Super Sunday 5m 5.0 48:389:43
Total Miles (2020) - 123.0
 
Race Results for 2019
DATE RACE MILES TIME PACE
12/14Assault On Mt. Hood Xc 3.5m Race 3.5 37:0310:35
11/28Gobble Gobble Gobble 5k 3.1 35:3611:29
11/03New York City Marathon 26.2 4:57:3611:21
10/26Melrose Spooky Sprint 5k 3.1 26:138:27
10/13B.a.a. Half Marathon 13.1 2:08:109:47
08/03Td Beach To Beacon 10k 6.2 59:589:40
07/30Yankee Homecoming 10m 10.0 1:47:5210:47
06/16Coastal 10m 10.0 1:42:0810:12
06/09Berry Pond Scramble 5.6k Trail Race 3.5 40:00.511:31
05/26Bostons Run To Remember Half Marathon 13.1 2:27:0611:13
04/07The Cheap Half Marathon 13.1 2:16:0210:23
03/17Running Of The Leprechauns 5k 3.1 30:349:51
01/20Merrell Sun Moon Lake 29k 18.0 3:36:0312:00
Total Miles (2019) - 126.0
 
Race Results for 2018
DATE RACE MILES TIME PACE
12/08Assault On Mt. Hood 3.4m Xc Race 3.4 37:1210:56
11/22Gobble Gobble Gobble 4m 4.0 45:1911:19
11/03Paws 4k 2.5 25:0410:06
10/07B.a.a. Half Marathon 13.1 2:26:4211:11
Total Miles (2018) - 23.0
 
Race Results for 2017
DATE RACE MILES TIME PACE
10/22Baystate Marathon 26.2 5:29:1012:33
09/10Salem Road Race 10k 6.2 1:02:2010:03
05/28Bostons Run To Remember Half Marathon 13.1 2:20:0010:41
Total Miles (2017) - 45.5
 
Race Results for 2016
DATE RACE MILES TIME PACE
10/09B.a.a Half Marathon 13.1 2:12:0210:04
09/11Vert Middlesex Fells Trail Running Festival 5m 5.0 1:00:1112:02
06/26B.a.a. 10k 6.2 58:439:28
05/15River Run Half Marathon 13.1 2:32:4311:39
05/08Melrose Run For Women 3.5m 3.5 31:268:58
03/13Ras Na Heireann U.s.a. 5k 3.1 31:2110:06
Total Miles (2016) - 44.0
 
Race Results for 2015
DATE RACE MILES TIME PACE
12/12Assault On Mt. Hood Xc 3.5m 3.5 41:4011:54
10/25Cape Cod Marathon 26.2 5:23:4812:21
Total Miles (2015) - 29.7
 
Bolded purple entries are linked to photos
Photos courtesy of Jim Rhoades and Coolrunning.com
PRs for
MilesDateTimePace
2.511/03/1825:0410:01
3.110/26/1926:138:27
3.412/08/1837:1210:56
3.505/08/1631:268:58
4.011/22/1845:1911:19
4.803/27/2146:159:38
5.002/02/2048:389:43
6.206/26/1658:439:28
10.006/16/191:42:0810:12
13.110/13/192:08:109:47
18.001/20/193:36:0312:00
26.211/03/194:57:3611:21
Melrose Running Club - PO Box 761022 - Melrose, Massachusetts - JimCarson@MelroseRunningClub.com