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Yvonne
Liu-Constant
Race Results for 2019
DATE RACE MILES TIME PACE
06/16Coastal 10m 10.0 1:42:0810:12
06/09Berry Pond Scramble 5.6k Trail Race 3.5 40:00.511:31
05/26Bostons Run To Remember Half Marathon 13.1 2:27:0611:13
04/07The Cheap Half Marathon 13.1 2:16:0210:23
03/17Running Of The Leprechauns 3.3m 3.3 30:349:15
01/20Merrell Sun Moon Lake 29k 18.0 3:36:0312:00
Total Miles (2019) - 61.0
 
Race Results for 2018
DATE RACE MILES TIME PACE
12/08Assault On Mt. Hood 3.4m Xc Race 3.4 37:1210:56
11/22Gobble Gobble Gobble 4m 4.0 45:1911:19
11/03Paws 4k 2.5 25:0410:06
10/07B.a.a. Half Marathon 13.1 2:26:4211:11
Total Miles (2018) - 23.0
 
Race Results for 2017
DATE RACE MILES TIME PACE
09/10Salem Road Race 10k 6.2 1:02:2010:03
05/28Bostons Run To Remember Half Marathon 13.1 2:20:0010:41
Total Miles (2017) - 19.3
 
Race Results for 2016
DATE RACE MILES TIME PACE
10/09B.a.a Half Marathon 13.1 2:12:0210:04
09/11Vert Middlesex Fells Trail Running Festival 5m 5.0 1:00:1112:02
06/26B.a.a. 10k 6.2 58:439:28
05/15River Run Half Marathon 13.1 2:32:4311:39
05/08Melrose Run For Women 3.5m 3.5 31:268:58
03/13Ras Na Heireann U.s.a. 5k 3.1 31:2110:06
Total Miles (2016) - 44.0
 
Race Results for 2015
DATE RACE MILES TIME PACE
12/12Assault On Mt. Hood Xc 3.5m 3.5 41:4011:54
Total Miles (2015) - 3.5
 
Bolded purple entries are linked to photos
Photos courtesy of Jim Rhoades and Coolrunning.com
PRs for
MilesDateTimePace
2.511/03/1825:0410:01
3.103/13/1631:2110:06
3.303/17/1930:349:15
3.412/08/1837:1210:56
3.505/08/1631:268:58
4.011/22/1845:1911:19
5.009/11/161:00:1112:02
6.206/26/1658:439:28
10.006/16/191:42:0810:12
13.110/09/162:12:0210:04
18.001/20/193:36:0312:00
Melrose Running Club - PO Box 761022 - Melrose, Massachusetts - JimCarson@MelroseRunningClub.com