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Kelley
Zepf
Race Results for 2018
DATE RACE MILES TIME PACE
12/08Assault On Mt. Hood 3.4m Xc Race 3.4 38:1911:16
12/01Jolly Jaunt 5k 3.1 29:309:30
11/17Gannon Golf Course 3m 3.0 31:1810:26
11/04Stone Cat Trail Marathon 26.2 6:20:2914:31
10/28Busa Bushwhack 10m 10.0 1:50:0311:00
10/13Vulcans Fury 13.1m 13.1 3:36:05.216:29
10/07B.a.a. Half Marathon 13.1 2:11:0410:00
09/30Stone Tower 15k 9.3 1:43:3411:08
09/29Lynnwoods Police And Firefighters 4m 4.0 34:498:42
09/09Salem 6m Road Race 6.0 57:019:30
06/24B.a.a. 10k 6.2 1:01:429:57
05/11Cape Cod Relay 2.9m Leg 2.9 27:159:23
05/11Cape Cod Relay 4.3m Leg 4.3 37:288:42
05/11Cape Cod Relay 10.9m Leg 10.9 1:41:549:20
04/14B.a.a. 5k 3.1 29:019:21
04/07Newport Night Run 5k 3.1 26:488:38
03/31T I 10m 10.0 1:39:419:58
03/24Winter Wild Spring Fling Wachusetts 2.7m 2.7 38:4714:21
03/10Black Cat 10m 10.0 1:44:54.210:29
03/03Gunstock Mtn Winter Wild 3.25m 3.2 46:4314:22
02/17Ascutney Winter Wild 3.1m 3.1 45:0514:32
02/04Super Sunday 5m 5.0 45:149:02
01/01New Years Day Frosty Four 4m 4.0 38:509:42
Total Miles (2018) - 159.7
 
Race Results for 2017
DATE RACE MILES TIME PACE
12/17Bill Rogers Jingle Bell 5k 3.1 35:5411:34
11/25Medford Jingle Bell 5k 3.1 34:2211:05
11/11Veterans Memorial 11k 6.8 59:098:40
11/05Friends Of The Fells 10k Trail Race 6.2 1:17:3112:30
10/28Devils Chase 6.66m 6.7 1:07:11.010:05
10/21Pink Angels 5k 3.1 37:4512:10
10/08B.a.a. Half Marathon 13.1 2:24:0010:59
09/24Paddys Cambridge Classic 5k 3.1 36:4711:51
08/23Lynn Woods Ten Mile Trail Relay 2.5m Leg 2.5 23:189:19
08/20Falmouth Road Race 7m 7.0 1:12:4910:24
07/14Miles Over The Moon 4m 4.0 36:36.79:09
06/25B.a.a. 10k 6.2 1:04:3710:25
06/11Srr 26 X 1m Club Challenge Relay 1.0 7:427:42
06/04Newport 10m 10.0 1:51:4611:10
05/20Mystic River Herring Run 5k 3.1 25:118:07
04/17B.a.a. Boston Marathon 26.2 5:00:4311:28
04/15B.a.a. 5k 3.1 27:338:53
03/19Ras Na Heireann U.s.a. 5k 3.1 35:1611:22
03/12Running Of The Leprechauns 5k 3.1 26:328:33
01/29Great Stew Chase 15k 9.3 1:32:039:53
Total Miles (2017) - 123.8
 
Bolded purple entries are linked to photos
Photos courtesy of Jim Rhoades and Coolrunning.com
PRs for
MilesDateTimePace
1.006/11/177:427:42
2.508/23/1723:189:19
2.703/24/1838:4714:21
2.905/11/1827:159:23
3.011/17/1831:1810:26
3.105/20/1725:118:07
3.203/03/1846:4314:35
3.412/08/1838:1911:16
4.009/29/1834:498:42
4.305/11/1837:288:42
5.002/04/1845:149:02
6.009/09/1857:019:30
6.206/24/181:01:429:57
6.710/28/171:07:1110:01
6.811/11/1759:098:41
7.008/20/171:12:4910:24
9.301/29/171:32:039:53
10.003/31/181:39:419:58
10.905/11/181:41:549:20
13.110/07/182:11:0410:00
26.204/17/175:00:4311:28
Melrose Running Club - PO Box 761022 - Melrose, Massachusetts - JimCarson@MelroseRunningClub.com