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John
Mulroy
Race Results for 2017
DATE RACE MILES TIME PACE
12/09Assault On Mt. Hood Xc 3.5m Race 3.5 28:408:11
12/03Mill Cities Relay Leg 3 - 2.5m 2.5 19:187:43
09/24Lone Gull 10k 6.2 44:25.77:09
09/16Ecta 10m Trail Run 10.0 1:23:008:18
09/03Mt. Greylock 8m 8.0 1:19:259:55
08/23Lynn Woods Ten Mile Trail Relay 2.5m Leg 2.5 18:007:12
07/29Asbury Grove Duathlon Run2 2.4m 2.4 17:247:15
07/29Asbury Grove Duathlon Run1 2.4m 2.4 16:346:54
07/02Loon Mountain 6.6m 6.6 1:35:0114:23
06/24Exeter Trail Race 10m 10.0 1:48:03.310:48
06/19Wiener Run 10k 6.2 47:377:40
06/17Mount Washington 7.6m Road Race 7.6 1:53:2014:54
06/11North Face Endurance Challenge 10k 6.2 1:21:5313:12
06/03Cranmore Mountain Mens 10k 6.2 1:31:1914:43
05/28Baldi 5m 5.0 36:49.17:21
05/27Wachusett Mountain 3m 3.0 30:5310:17
05/07Pack Monadnock 10m 10.0 1:39:049:54
04/30Sleepy Hollow Mountain 6.4m Race 6.4 1:09:1710:49
04/22Run For The Troops 5k 3.1 23:007:25
04/17Lexington Lions Patriots Day 5m 5.0 37:057:25
04/08Merrimack River 10m Trail Race 10.0 1:35:059:30
02/05Super 5k 3.1 22:317:15
01/01Hangover Classic 10k 6.2 47:137:36
Total Miles (2017) - 132.1
 
Race Results for 2016
DATE RACE MILES TIME PACE
12/10Assault On Mt. Hood Xii 3.5m 3.5 28:348:09
12/04Mill Cities Relay Leg 1 - 5.5m 5.5 41:377:34
10/23Powisett Farm 8.3m Trail Race 8.3 1:12:478:46
10/22Pink Angel 3m 3.0 23:327:50
10/16Groton Town Forest Trail Race 3.4m 3.4 29:098:34
10/16Ravenswood Trail Race 4.1m 4.1 39:119:33
10/02Beat The Tide 5k 3.1 21:196:52
10/01Bretton Woods Fell Race 8m 8.0 1:55:2614:25
09/25Lone Gull 10k 6.2 46:297:29
09/04Mount Greylock 8m 8.0 1:28:4911:06
07/30Asbury Grove Duathlon 2.4m Leg 3 2.4 18:297:42
07/30Asbury Grove Duathlon 2.4m Leg 1 2.4 17:537:27
07/10Cranmore Hill Climb 13k 8.1 1:31:4811:23
07/03Loon Mountain 10k 6.2 1:39:3516:03
06/12Ascutney Mountain 3.7m 3.7 55:2614:58
06/05Pack Monadnock 10m 10.0 1:48:1710:49
05/28Wachusett Mountain Race 10k 6.2 1:01:389:56
04/18Lexington Lions Patriots Day 5m 5.0 38:457:45
02/07Great Stew Chase 15k 9.3 1:19:368:33
Total Miles (2016) - 106.4
 
Race Results for 2015
DATE RACE MILES TIME PACE
12/12Assault On Mt. Hood Xc 3.5m 3.5 32:299:16
09/20Nineth Annual Lone Gull 10k 6.2 48:007:44
Total Miles (2015) - 9.7
 
Race Results for 2014
DATE RACE MILES TIME PACE
09/14Lone Gull 10k 6.2 46:107:26
07/06Loon Mountain Race Mens 7m 7.0 1:39:5014:15
06/21Mt. Washington Road Race 7.6m 7.6 1:58:1915:34
05/11Pack Monadnock 10m 10.0 1:50:3811:03
04/21Lexington Lions Patriots Day 5m 5.0 36:167:15
02/09Great Stew Chase 15k 9.3 1:14:378:01
Total Miles (2014) - 45.1
 
Race Results for 2013
DATE RACE MILES TIME PACE
12/14Assault On Mt. Hood Xc 3.5m Race 3.5 26:187:30
12/08Mill Cities Relay Leg 5 - 4.75m 4.8 32:526:55
09/21Run For The Trails 10m 10.0 1:26:288:38
09/15Lone Gull 10k 6.2 44:377:11
09/07Lake Winni Relay Leg 7 - 8.5m 8.5 1:02:507:23
08/31Hoompa Nickel 5m Race Reincarnate 5.0 35:527:10
07/07Loon Mountain 5.3m Race 5.3 1:16:1114:22
06/22Team 1m Challenge 1.0 5:555:55
06/15Mount Washington Road Race 7.6m 7.6 1:46:5514:04
06/09Ascutney Mountain 3.7m 3.7 49:3713:24
06/04Affirmation 5k 3.1 20:476:42
06/02Bretton Woods Fell Race 7.9m 7.9 2:29:1218:53
05/07Xmas In May 5k 3.1 20:466:41
05/14Still We Believe 5k 3.1 20:276:35
05/21Be True To Your School 5k 3.1 20:356:38
05/28Reverse The Course 5k 3.1 20:196:33
05/25Wachusett Mountain Race 10k 6.2 50:478:11
05/10Backshore 5m Road Race 5.0 34:156:51
05/05Sleepy Hollow Mountain Race 10k 6.2 1:03:3710:15
04/30Tranquility Base 5k 3.1 21:006:46
04/28James Joyce Ramble 10k 6.2 43:387:02
04/23Waking Ned Devine 5k 3.1 20:546:44
04/15Lexington Lions Patriots Day 5m 5.0 34:066:49
04/09Byob 5k 3.1 20:536:44
04/02Opening Nite 5k 3.1 21:366:58
02/16Bradford Valentine 5m 5.0 37:297:29
02/03The Great Stew Chase 15k 9.3 1:11:037:38
Total Miles (2013) - 134.2
 
Race Results for 2012
DATE RACE MILES TIME PACE
12/08Assault On Mt. Hood Xc 3.5m 3.5 27:497:56
12/02Mill Cities Relay Leg 1 - 5.4m 5.4 39:407:20
10/21Stone Tower 5k Trail Run 3.1 26:008:23
09/08Lake Winni Relay Leg 7 - 8.5m 8.5 1:09:218:09
09/03Irish American 10k 6.2 48:087:45
08/28Last Call 5k 3.1 22:297:15
05/15Tranquility Base 5k 3.1 23:547:42
05/08Xmas In May 5k 3.1 24:127:48
05/01Carnac The Magnificient Predict Your Time 5k 3.1 23:387:37
04/24Rose Maguires Great Mill Girl Chase 5k 3.1 24:187:50
Total Miles (2012) - 42.2
 
Race Results for 2011
DATE RACE MILES TIME PACE
12/04Mill Cities Relay Leg 4 - 9.5m 9.5 1:16:148:01
11/24Wild Turkey 5m 5.0 37:087:25
10/23Stone Tower Trail 5k 3.1 51:1316:31
09/25Wilmington Half Marathon 13.1 1:40:197:39
09/10Jungfrau Marathon 26.2 5:49:1113:19
09/05Around Cape Ann 7k 4.3 33:047:37
08/02Yankee Homecoming 10m 10.0 1:12:417:16
07/10Mount Ascutney 3.7m Challenge 3.7 45:2212:15
07/03Loon Mountain Race 5.3m 5.3 1:12:1013:36
06/26Cranmore Hill Climb 11.6k For Men 7.2 1:15:3710:30
06/18Mount Washington 7.6m Road Race 7.6 1:47:0014:04
05/28Wachusett Mountain 4.7m Trail Race 4.7 42:229:00
04/18Lexington Lions Patr Iots Day 5m 5.0 33:306:42
02/12Bradford Valentine 5m 5.0 36:127:14
Total Miles (2011) - 109.7
 
Race Results for 2010
DATE RACE MILES TIME PACE
12/11The Assault On Mt.hood Vi 3.6m 3.6 27:217:35
12/05Mill Cities Relay Leg 3 - 2.5m 2.5 15:576:22
11/27North Central Trail Marathon 26.2 3:16:397:30
11/11Afa Veterans Day 10k 6.2 41:316:41
10/24Stone Tower 15k Trail Run 9.3 1:16:348:13
09/25Lake Winni Relay Leg 1 - 10.7m 10.7 1:20:437:32
09/19Lone Gull 10k 6.2 42:126:48
09/06Around Cape Ann 25k Road Race 15.5 1:55:427:27
08/14Pegs Run For The P M C 5k 3.1 19:506:23
07/30Around The Lake Relay Leg 48 3.2m 3.2 24:217:36
07/30Around The Lake Relay Leg 47 3.2m 3.2 24:347:40
07/30Around The Lake Relay Leg 44 3.2m 3.2 22:497:07
07/30Around The Lake Relay Leg 37 3.2m 3.2 24:017:30
07/30Around The Lake Relay Leg 36 3.2m 3.2 24:317:39
07/30Around The Lake Relay Leg 35 3.2m 3.2 23:407:23
07/30Around The Lake Relay Leg 1 4m 4.0 28:217:05
07/27Yankee Homecoming 10m 10.0 1:10:447:04
07/17Pemi Youth Center Half Marathon 13.1 1:38:457:32
07/04Loon Mountain 5.5m Race 5.5 1:20:0614:33
06/27Cranmore Mtn 11.4k Run 7.1 1:19:2511:14
06/24St Peters Fiesta 5k Road Race 3.1 20:376:39
06/19Mt Washington 7.6m Road Race 7.6 1:53:0114:52
06/06Pack Monadnock 10m 10.0 1:29:498:58
05/29Wachusett Mountain 5.3m Road And Trail Race 5.3 42:298:00
05/22Northfield Mountain 5.3m Trail Run 5.3 46:088:42
04/25James Joyce Ramble 10k 6.2 42:206:49
04/19Lexington Lions Patriots Day 5m 5.0 33:126:38
02/13Bradford Valentine 5m 5.0 37:487:33
Total Miles (2010) - 189.7
 
Race Results for 2009
DATE RACE MILES TIME PACE
12/06Mill Cities Relay Leg 5 - 4.75m 4.8 31:356:38
10/25Stone Tower 5k 3.1 26:398:35
09/26Lake Winni Relay Leg 2 - 11.0m 11.0 1:15:586:54
09/20Lone Gull 10k 6.2 41:276:41
09/19N M C 5m Road And Trail Race 5.0 34:196:51
09/17Thompson Island Outward Bound 4k Trail Race 2.5 16:366:41
09/11Ragner Relay Leg 36 - 5.7m 5.7 44:337:48
09/11Ragner Relay Leg 25 - 6.3m 6.3 49:157:49
09/11Ragner Relay Leg 12 - 7.9m 7.9 1:01:457:48
09/05The Jamie Fund 5k Road Race 3.1 20:086:29
08/30Race To The Top Of Vermont 4.3m 4.3 55:5312:59
08/04Lynn Woods 5.75m Trail Race 5.8 44:267:43
07/28Yankee Homecoming 10m 10.0 1:14:397:27
07/12Ascutney Mountain 4m Challenge 4.0 1:01:1715:19
07/05Loon Mountain 5.7m Race To The Summit 5.7 1:17:0913:32
06/28Cranmore 11.6k Hill Climb 7.2 1:23:2611:36
06/20Mount Washington Road Race 7.6m 7.6 1:49:5414:27
06/13Northfield Mountain 6.5m Trail Race 6.5 54:488:25
05/31Pack Monadnock 10m 10.0 1:31:139:07
05/23Wachusett Mountain 5m Trail Race 5.0 45:139:02
05/15Ragnar Relay Leg 32 4.2m 4.2 29:247:00
05/15Ragnar Relay Leg 20 5.5m 5.5 38:307:00
05/15Ragnar Relay Leg 8 8.4m 8.4 58:487:00
04/26James Joyce Ramble 10k 6.2 43:587:05
04/20Lexington Lions Patriots Day 5m 5.0 33:326:42
02/14Bradford Valentine 5m Race 5.0 36:277:17
02/0135th Annual Great Stew Chase 15k 9.3 1:10:187:33
Total Miles (2009) - 165.2
 
Bolded purple entries are linked to photos
Photos courtesy of Jim Rhoades and Coolrunning.com
PRs for
MilesDateTimePace
1.006/22/135:555:55
2.407/29/1716:346:54
2.512/05/1015:576:22
3.005/27/1730:5310:17
3.108/14/1019:506:23
3.207/30/1022:497:07
3.410/16/1629:098:34
3.512/09/1728:408:11
3.612/11/1027:217:35
3.706/12/1655:2614:58
4.007/30/1028:217:05
4.110/16/1639:119:33
4.205/15/0929:247:00
4.309/05/1133:047:41
4.705/28/1142:229:00
4.812/08/1332:526:50
5.005/28/1736:497:21
5.307/07/131:16:1114:22
5.412/02/1239:407:20
5.512/04/1641:377:34
5.709/11/0944:337:48
5.808/04/0944:267:39
6.209/20/0941:276:41
6.309/11/0949:157:49
6.404/30/171:09:1710:49
6.506/13/0954:488:25
6.607/02/171:35:0114:23
7.007/06/141:39:5014:15
7.106/27/101:19:2511:11
7.206/26/111:15:3710:30
7.606/17/171:53:2014:54
7.906/02/132:29:1218:53
8.009/03/171:19:259:55
8.107/10/161:31:4811:20
8.310/23/161:12:478:46
8.405/15/0958:487:00
8.509/07/131:02:507:23
9.302/01/091:10:187:33
9.512/04/111:16:148:01
10.009/16/171:23:008:18
10.709/25/101:20:437:32
11.009/26/091:15:586:54
13.107/17/101:38:457:32
15.509/06/101:55:427:27
26.211/27/103:16:397:30
Melrose Running Club - PO Box 761022 - Melrose, Massachusetts - JimCarson@MelroseRunningClub.com