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Freddi
Triback
Race Results for 2019
DATE RACE MILES TIME PACE
10/27Ravenswood 3.7m Trail Race 3.7 32:378:48
09/29Waterville Valley Mountain 7m Race 7.0 1:32:37.513:13
09/21Run For The Trails 5m 5.0 39:397:55
09/01Mt. Greylock 8m Road Race 8.0 1:16:469:35
08/25Race To The Top Of Vermont 4.3m 4.3 53:0712:21
08/24Greenbelts Beverly Commons 3.65m Trail Race 3.6 30:328:21
07/28Asbury Grove Duathlon Run2 2.4m 2.4 21:018:45
07/28Asbury Grove Duathlon Run1 2.4m 2.4 18:047:31
07/20Seacoast 10k 6.2 49:458:01
07/13Greenbelts Run For The Hills 5k 3.1 24:427:58
06/22Exeter Trail Race 4.5m 4.5 43:169:36
06/15Mount Washington 7.6m Road Race 7.6 1:48:5214:19
06/08Ascutney Hill Climb 3.7m 3.7 44:5612:08
06/02Cranmore 10k Mountain Race 6.2 1:10:3211:22
05/25Wachusett Mountain 10k 6.2 52:108:24
05/05Pack Monadnock 10m 10.0 1:36:499:40
04/27Dixons Revenge Trail 20k 12.4 2:38:4612:48
04/15Baa Boston Marathon 26.2 5:29:0912:33
03/30Winter Wild Gunstock Mt. 3.25m 3.2 33:3510:20
03/23Winter Wild Wachusett Mt. 2.75m 2.8 28:4210:26
03/16Winter Wild Crotched Mt. 2.5m 2.5 25:4510:18
03/09Waterville Valley 2.5m 2.5 27:2910:59
02/16Ascutney Trails 3.1m 3.1 48:0415:30
02/09Winter Wild Pats Peak 5m 5.0 46:029:12
01/27Winter Wild Black Mountain 3m 3.0 31:3210:30
01/26Winter Wild Cranmore 3.5m 3.5 32:299:16
Total Miles (2019) - 148.2
 
Race Results for 2018
DATE RACE MILES TIME PACE
11/23Thanks For The Trails 5k 3.1 24:27.37:53
10/21Ravenswood Trail Run 4.1m 4.1 38:469:27
10/13Vulcans Fury 5.6m 5.6 53:039:28
09/29Mt. Rosebrook Ascent 1.8m 1.8 26:3714:47
09/15Run For The Trails 10m 10.0 1:28:578:53
09/09Call To Honor Triathlon 1.5m Run 1.5 11:487:52
08/19Kct Trail Fest Half Marathon 13.1 2:11:2510:01
07/21Seacoast 10k 6.2 48:517:52
07/14Run With The Beavers Trail 5m 5.0 44:218:52
07/08Loon Mountain 6.6m 6.6 1:27:5813:19
06/16Mount Washington 7.6m Road Race 7.6 1:44:2713:44
06/03Cranmore Mountain 10k 6.2 1:20:4313:01
05/26Wachusett Mountain 3m 3.0 29:459:55
05/26Wachusett Mountain 10k 6.2 54:488:50
05/20Dogtown 5m Trail Run 5.0 50:0510:01
05/06Pack Monadnock 10m 10.0 1:36:149:37
04/21Tarc Spring Classic Half Marathon 13.1 2:28:3011:20
04/14Merrimack River Trail 10m 10.0 1:31:389:09
03/24Winter Wild Spring Fling Wachusetts 2.7m 2.7 30:4111:21
03/04Bradbury Blizzard 5m Snowshoe 5.0 59:1411:50
03/03Gunstock Mtn Winter Wild 3.25m 3.2 35:4410:59
02/17Ascutney Winter Wild 3.1m 3.1 33:5310:55
02/03Pats Peak 4m Winter Wild 4.0 43:5910:59
01/28Great Stew Chase 15k 9.3 1:22:438:53
Total Miles (2018) - 145.5
 
Race Results for 2017
DATE RACE MILES TIME PACE
10/08Chicago Marathon 26.2 5:17:0812:06
09/30Mt. Rosebrook 1.8m Ascent 1.8 26:2014:37
09/16Ecta 10m Trail Run 10.0 1:33:429:22
08/23Lynn Woods Ten Mile Trail Relay 2.5m Leg 2.5 20:198:07
08/19Pikes Peak Ascent 13.32m 13.3 5:34:2025:06
07/02Loon Mountain 6.6m 6.6 1:31:2213:50
06/17Mount Washington 7.6m Road Race 7.6 1:46:2914:00
06/10Ascutney Mountain Run 3.7m 3.7 46:3012:34
05/27Wachusett Mountain 3m 3.0 28:449:34
05/19Flatbread Fiery 5k 3.1 23:28.87:34
05/13Spring For The Trails Half Marathon 13.1 2:03:599:27
05/07Pack Monadnock 10m 10.0 1:34:269:26
04/30Sleepy Hollow Mountain 6.4m Race 6.4 1:06:4310:25
04/08Merrimack River 10m Trail Race 10.0 1:32:559:17
Total Miles (2017) - 117.3
 
Bolded purple entries are linked to photos
Photos courtesy of Jim Rhoades and Coolrunning.com
PRs for
MilesDateTimePace
1.509/09/1811:487:52
1.809/30/1726:2014:37
2.407/28/1918:047:31
2.508/23/1720:198:07
2.703/24/1830:4111:21
2.803/23/1928:4210:15
3.005/27/1728:449:34
3.105/19/1723:287:34
3.203/30/1933:3510:29
3.501/26/1932:299:16
3.608/24/1930:328:28
3.710/27/1932:378:48
4.002/03/1843:5910:59
4.110/21/1838:469:27
4.308/25/1953:0712:21
4.506/22/1943:169:36
5.009/21/1939:397:55
5.610/13/1853:039:28
6.207/21/1848:517:52
6.404/30/171:06:4310:25
6.607/08/181:27:5813:19
7.009/29/191:32:3713:13
7.606/16/181:44:2713:44
8.009/01/191:16:469:35
9.301/28/181:22:438:53
10.009/15/181:28:578:53
12.404/27/192:38:4612:48
13.105/13/172:03:599:27
13.308/19/175:34:2025:08
26.210/08/175:17:0812:06
Melrose Running Club - PO Box 761022 - Melrose, Massachusetts - JimCarson@MelroseRunningClub.com