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Courtney
Koschei
Race Results for 2017
DATE RACE MILES TIME PACE
08/12Belmont 10m 10.0 1:19:47.07:58
07/15Frenzy In The Forest 5m 5.0 39:457:57
07/14Miles Over The Moon 4m 4.0 27:26.56:51
06/11Srr 26 X 1m Club Challenge Relay 1.0 6:326:32
05/21Telenor Copenhagen Marathon 26.2 3:45:378:36
04/29Presidential Seaside Duathlon 3.4m 3.4 25:437:33
03/05Stus 30k 18.6 2:29:508:03
02/11Bradford Valentine 6k 3.7 28:257:38
01/15Aramco Houston Half Marathon 13.1 1:40:377:40
Total Miles (2017) - 85.0
 
Race Results for 2016
DATE RACE MILES TIME PACE
12/04Grand Cayman Marathon 26.2 4:06:049:23
11/13Myles Standish Relay Leg 5 - 6.8m 6.8 55:558:13
11/13Myles Standish Relay Leg 2 - 5.4m 5.4 40:427:32
11/05Run For All Ages 5k 3.1 34:1011:01
10/08Water Gap 50k 31.0 5:03:589:48
09/25Holdenwood Trail Run 10k 6.2 53:138:35
09/16Reach The Beach Relay Leg 33 - 4.1m 4.1 32:107:50
09/16Reach The Beach Relay Leg 21 - 8.5m 8.5 1:12:488:33
09/16Reach The Beach Relay Leg 9 - 6.8m 6.8 54:288:00
08/27Dam Run Half Marathon 13.1 1:50:248:25
08/13Wildman Biathlon 3m Hillclimb Leg 3.0 48:5616:18
08/13Wildman Biathlon 10k Leg 6.2 46:387:31
07/16Goshen Gallop 10k 6.2 58:059:22
06/25Srr 26 X 1m Club Challenge Relay 1.0 6:086:08
06/19Melrose Firefighters Fathers Day 5k 3.1 21:437:00
06/04Nauset 5k 3.1 22:027:06
05/15Run For The Red Marathon 26.2 3:36:368:16
05/01Goodlife Toronto Half Marathon 13.1 1:39:237:35
04/17Boys And Girls Club Patriots Day 5m 5.0 36:527:22
03/19St. Patty's 10k 6.2 43:327:01
03/13Cambridge Craicfest 5k 3.1 22:037:06
03/06Stus 30k 18.6 2:24:177:45
02/13Run Your Heart Out 5k 3.1 21:527:03
02/07Boston Build Up 20k 12.4 1:34:417:38
01/17Winter Warlock Half Marathon 13.1 1:40:397:40
Total Miles (2016) - 234.6
 
Race Results for 2015
DATE RACE MILES TIME PACE
12/13Cambridge 5k Yulefest 3.1 20:596:46
12/12Assault On Mt. Hood Xc 3.5m 3.5 27:057:44
12/06Mill Cities Relay Leg 5 - 4.75m 4.8 33:577:08
11/29Running Of The Bulls Iv 3m 3.0 20:226:47
11/22America's Hometown Thanksgiving 5k 3.1 21:016:46
11/22America's Hometown Thanksgiving 1m 1.0 7:317:31
11/15Myles Standish Relay Leg 5 6.8m 6.8 51:527:37
11/07Run For All Ages 5k 3.1 21:116:50
11/01Milwaukee Running Festival Marathon 26.2 3:38:318:20
10/17Vulcan's Fury 11.4m Trail Race 11.4 2:09:4611:22
09/18Reach The Beach Relay Leg 35 - 3.4m 3.4 27:128:00
09/18Reach The Beach Relay Leg 23 - 8.8m 8.8 1:07:007:36
09/18Reach The Beach Relay Leg 11 - 4.8m 4.8 34:007:05
09/13Vert Middlesex Fells Trails 3m 3.0 30:1710:05
09/13Vert Middlesex Fells Trails 7m 7.0 55:587:59
08/22Reykjavik Marathon 26.2 3:37:358:18
07/28Yankee Homecoming 10m 10.0 1:17:537:47
07/24Around The Lake Relay Leg 33 3.1m 3.1 26:178:28
07/24Around The Lake Relay Leg 31 3.1m 3.1 26:048:24
07/24Around The Lake Relay Leg 29 3.1m 3.1 24:548:01
07/24Around The Lake Relay Leg 5 3.1m 3.1 24:477:59
07/24Around The Lake Relay Leg 2 3.1m 3.1 25:368:15
07/24Around The Lake Relay Leg 1 4m 4.0 31:277:51
07/12Vert Sasquatch 2.35m Trail Race 2.4 17:107:18
06/27Srr 26 X 1m Club Challenge Relay 1.0 6:146:14
06/20Mount Washington 7.6m Road Race 7.6 1:53:4514:58
06/13Flag Day 5k 3.1 24:167:49
06/07Cambridge Freedom Run 5k 3.1 22:417:19
05/30Craft Brew Race 5k 3.1 22:437:19
04/12Moose On The Loose Half Marathon 13.1 1:43:297:53
03/15Cambridge 5k Craicfest 3.1 21:066:48
03/08Oceans Run 12.5m 12.5 1:38:067:50
Total Miles (2015) - 197.6
 
Race Results for 2014
DATE RACE MILES TIME PACE
12/14Cambridge 5k Yulefest 3.1 22:067:07
12/13Assault On Mt. Hood 3.6m Xc Race 3.6 25:267:03
12/07Winter Classic 5k At The Asgard 3.1 21:286:55
11/27Ampt Earn Your Turkey 5k 3.1 21:487:01
11/23Philadelphia Half Marathon 13.1 1:43:477:55
10/26Superhero 5k 3.1 24:127:48
10/25Melrose 5k Spooky Sprint 3.1 30:109:43
10/12Chicago Marathon 26.2 3:43:418:32
10/05Cambridge 5k Oktoberfest 3.1 25:268:12
08/31Swanzey Covered Bridges Half Marathon 13.1 1:54:118:42
08/23Walk For Wishes 5k 3.1 21:507:02
07/24Camp Harbor View Island Harborthon 5k 3.1 22:267:14
07/13Sasquatch 2.35m Trail Race 2.4 17:497:34
07/04Lynnfield Athletic Assoc Fourth Of July 5k 3.1 22:507:21
06/24J P Morgan Corporate Chase 3.5m 3.5 26:137:29
05/25Keybank Vermont City Marathon 26.2 3:54:578:58
05/11Season Opener Duathlon 3.1m Run 3.1 22:257:13
05/11Season Opener Duathlon 2m Run 2.0 13:296:44
03/16Pace To A Pint 5k 3.1 22:497:21
02/23Hyannis Half Marathon 13.1 1:49:468:22
Total Miles (2014) - 137.2
 
Race Results for 2013
DATE RACE MILES TIME PACE
12/14Assault On Mt. Hood Xc 3.5m Race 3.5 29:018:17
11/09Stride For The Saugus Y 5k 3.1 24:037:45
11/02Run For All Ages 5k 3.1 23:087:27
10/26Melrose 5k Spooky Sprint 3.1 38:4412:29
10/20Baystate Half Marathon 13.1 1:44:127:57
10/14Harringtons 5k 3.1 22:477:20
10/06Cambridge 5k Oktoberfest 3.1 22:507:21
09/15Allstate Half Marathon 13.1 1:48:118:15
Total Miles (2013) - 45.2
 
Bolded purple entries are linked to photos
Photos courtesy of Jim Rhoades and Coolrunning.com
PRs for
MilesDateTimePace
1.006/25/166:086:08
2.005/11/1413:296:44
2.407/12/1517:107:09
3.011/29/1520:226:47
3.112/13/1520:596:46
3.404/29/1725:437:33
3.506/24/1426:137:29
3.612/13/1425:267:03
3.702/11/1728:257:40
4.007/14/1727:266:51
4.109/16/1632:107:50
4.812/06/1533:577:04
5.004/17/1636:527:22
5.411/13/1640:427:32
6.203/19/1643:327:01
6.811/15/1551:527:37
7.009/13/1555:587:59
7.606/20/151:53:4514:58
8.509/16/161:12:488:33
8.809/18/151:07:007:36
10.007/28/151:17:537:47
11.410/17/152:09:4611:22
12.402/07/161:34:417:38
12.503/08/151:38:067:50
13.105/01/161:39:237:35
18.603/06/162:24:177:45
26.205/15/163:36:368:16
31.010/08/165:03:589:48
Melrose Running Club - PO Box 761022 - Melrose, Massachusetts - JimCarson@MelroseRunningClub.com