MRC FORUM
MRC FORUM

Posted by Dan Slattery on March 04, 2019 at 15:31:

Hello MRC!
Tomorrow night is First Tuesday.
Pizza (going straight anchovies for all pies.....kidding!) and Donations are on the agenda.
The Donation Item (and sorry for the late notice) is either hand soap or dish soap.
Here is the Donation (So you have it) List through September:
March
-> Pump hand soap OR Dish soap
April
-> Shampoo OR Conditioner
May
-> Womens deodorant
June
-> Tall kitchen bags OR Sponges
July
-> Laundry Detergent (medium size)
August
-> Spot remover/ all-purpose cleaners
September
-> Cooking Oil
Thank you all!
P.S. Here is info on a local running lecture that will be held Wednesday the 6th in Malden if interested.
HEALTHY RUNNING
Training, Performance And Product Recommendations
From Experts In The Field
Join us at Spaulding Outpatient Center Malden for an informative lecture series for runners and walkers. Runners and walkers of all levels are welcome.
FEATURED EXPERTS
Adam Tenforde, MD􀀃
Dr. Tenforde is an Assistant Professor of Physical Medicine and Rehabilitationat
Harvard Medical School and the Sports Medicine Physician at
Spaulding's National Running Center.
"Advances in Running Injuries"
Mary Beth Walsh, PT, DPT, CSCS
"Exercises and Injury Prevention for Runners"
Tobi Schaap, PT, DPT, OCS
"Shoes and Orthotics for Runners"
Marathon Sports-Melrose
Footwear Display and Recommendations
WHEN
Wednesday, March 6, 2019
6-8 pm
WHERE
Spaulding Outpatient Center Malden
350 Main Street, 1st floor
Malden, MA
REGISTER BY
March 5, 2019
A raffle opportunity & light refreshments will be served.
Space is limited.
Please RSVP by emailing:
SRHMalden@partners.org





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Melrose Running Club - PO Box 761022 - Melrose, Massachusetts - JimCarson@MelroseRunningClub.com