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Workout 07-12

We’ll do one of my favorite workouts

8-12×400 (break into 4 sets of 2-3) 200 rest between everything.

2-3@5k

2-3@5k -2-3 seconds

2-3@3k

2-3@3k – 2-3 seconds

This entry was posted on Thursday, July 12th, 2018 at 5:05 pm and is filed under Workout. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

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