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Workout 06-22

4-8 X600 @ 5k

4 X400 @ 3k

200 rest between everything

Total should be about 8% of your weekly mileage.  Number of 600 repeats below.

30 = 4

40 = 6

50 = 8

This entry was posted on Thursday, June 22nd, 2017 at 5:37 pm and is filed under Workout. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

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