«
»

Workout 05-18

8-12 x 400 (200 rest between everything)

3@5k

3@5k -2

3@3k

3@3k-2

It is going to be hot, we’ll go slower, take some more rest and drink water.  I will not be participating with my normal group

This entry was posted on Thursday, May 18th, 2017 at 4:45 pm and is filed under Workout. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

Comments are closed.