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Workout 08-01

It is hot tonight so this is intentionally somewhat easier than we would do if conditions were ideal.

4X800 @ 10k

4X400 @ 5k

200 rest between everything

This entry was posted on Thursday, August 1st, 2019 at 4:45 pm and is filed under Workout. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

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