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Workout 07-18

We’re fortunate to have a cool night for a change, so lets do some tempo.

2 X 1600 @ LT

2 X 1200 @ LT -2-3

1 X 800 @ LT -4-6

100 or 1 min rest between everything.

This entry was posted on Thursday, July 18th, 2019 at 5:25 pm and is filed under Workout. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

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