Tonight we’ll head into the woods for some fartleks, same starting location at Stoneham High track
3 x (3 min, 2 min, 1 min) equal time rest after each interval.
3 min – 10k effort
2 min – 5k effort
1 min – mile/3k effort
Tonight we’ll head into the woods for some fartleks, same starting location at Stoneham High track
3 x (3 min, 2 min, 1 min) equal time rest after each interval.
3 min – 10k effort
2 min – 5k effort
1 min – mile/3k effort