Workout 06-06

With the 26 x 1 coming up we’ll spend some time at mile pace.

3 X 400 @ Mile

3 X 300 @ Mile

6 X 200 @ Mile

Recovery is equal to the length of the interval or full recovery, you want to be recovered enough to do the next one with complete competence.  This is primarily targeting neuromuscular so you want your form good and tight and if you’re too fatigued between you won’t get the full benifit.

Everyone is capable of running this whole workout faster than mile pace, try not to.  Try to hit your splits right on target.  It is particularly hard to do in the 200s, but do your best.

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