Workout 06-28

Looks like a rainy day.  We’ll aim to keep you moving continuously.

This will be our first LT workout which is the pace you could maintain for a 1 hour race, and is typically 15-20 per mile (4-5 per lap) seconds slower than your 10k race pace.  30-40 seconds slower than your 5k

3-6 X 1 mile @ LT 100 meters or 1 min rest between

This should feel comfortably uncomfortable, careful not to go too fast cause the recovery between is short, really just a mental break.

Do 1 for every 10 miles a week you run.

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