Workout 06-07

Tonight we’ll head into the woods for our inaugural trail fartleks.¬† These are by feel, and should be at about 5k effort, always better to start a little slower on the first few and find the right pace.

8-10 X 2min on 2 min off

During the rest period the people in front will jog back to regroup with the people in back.

If you have a race on Saturday, and don’t want to fatigue yourself too much, doing about half of your normal volume¬† is a good way to get a workout and not much fatigue.

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