Tonight we’ll head into the woods for our inaugural trail fartleks. These are by feel, and should be at about 5k effort, always better to start a little slower on the first few and find the right pace.
8-10 X 2min on 2 min off
During the rest period the people in front will jog back to regroup with the people in back.
If you have a race on Saturday, and don’t want to fatigue yourself too much, doing about half of your normal volume is a good way to get a workout and not much fatigue.