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Workout 05-24

Mile time trial

Then 4X200

If you’re new to track workouts, I will probably give you something else to do.

If you’ve never run a mile before here are some tips from a previous post.

Mile Time Trial 6-12

This entry was posted on Thursday, May 24th, 2018 at 4:29 pm and is filed under Workout. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

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