4-7 X 1000 @ 10k 200 rest
Target about 8% of your weekly mileage.
30 MPW = 4
40 MPW = 5
50 MPW = 6
This entry was posted on Thursday, May 10th, 2018 at 5:13 pm and is filed under Workout. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.
Comments are closed.