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Workout 05-03

8-12 x 400 (200 rest between everything) split into 4 sets so if you’re doing 12 sets of 3 speeding up

3@5k

3@5k – 2 sec per 400

3@3k

3@3k – 2 sec per 400

This entry was posted on Thursday, May 3rd, 2018 at 4:28 pm and is filed under Workout. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

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