Tonight we head into the woods.
We’ll be doing a Fartlek on the trails. We’ll run the first loop together easy so we know the way.
Then do 8-12 x 2 min on 2 min off (effort should be about 5k ish)
We’ll try to regroup during the recovery portion.
Tonight we head into the woods.
We’ll be doing a Fartlek on the trails. We’ll run the first loop together easy so we know the way.
Then do 8-12 x 2 min on 2 min off (effort should be about 5k ish)
We’ll try to regroup during the recovery portion.