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Workout 05-11

Continuing our 10k effort for another week.

3-6 X 1200 @ 10k (200 rest)

Last 400 of the last interval drop to 5k pace.

30=3

40=4

50=5

This entry was posted on Thursday, May 11th, 2017 at 3:35 pm and is filed under Workout. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

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