Workout 04-27-2017

First outdoor workout of 2017.  If you ran Boston, you should avoid hard workouts, no track for at least one more week preferably two.

4-7 X (800@10k pace) 200 rest between everything

Then

4 X 200 @ mile 200 rest.

Number of 800’s is based on your weekly mileage.

4= 30mpw

5=40mpw

6=50mpw

 

 

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