6 X 800 (3@10k, 2@8k, 1@5k) 200 rest
Then 400 rest
4X200 @ mile 200 rest
This entry was posted on Thursday, September 8th, 2016 at 6:17 pm and is filed under Workout. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.
Comments are closed.