More Fartleks on trails.
8-10 (2min @ 5kish pace) 2 min rest. Run hard up hill where ever you are in your Fartlek
Tonight we’ll do 2 min intervals, 2 min rest. With one exception, we’re going to try to work in a big hill into the loop, that will always be run hard.
We’ll do the loop together as a warm up.