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Workout 07-14

Since it will be warm we’ll go short and fast.

5X400 @ 5k

5X300 @ 3k

5X200 @ mile

5X100 @ whatever

200 rest between everything except 100s

This entry was posted on Thursday, July 14th, 2016 at 6:01 pm and is filed under Workout. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

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