Since most of us are doing the 26×1 mile race on Saturday, we don’t want to excessively fatigue ourselves today.
8-10 X 200@Mile pace 200 rest.
This will be enough to give us a little speed, and dial in your mile pace, but not enough to wear us out.
If you’re not doing the Mile Saturday and want a full workout. You can just add some volume.
16-20 X 200 @ Mile is a good one.