Workout 08-20

If you have a race Saturday, do about 1/2 your normal volume of speed.  It will be enough to give you some speed, but not fatigue you excessively.

If the group composition and amount of sun light co-operate, we’ll head back to the trails for 8-10 x 2 min on 2 min off, pace about 5kish

If not we’ll stay on the track for some 6-8 (800, 400)  8k, 5k. 200 rest between everything.

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