Workout 08-13

Depending on the composition of the athletes present, I’d like to do a similar workout to last week.

3X(3 min, 2 min, 1 min) (8k, 5k, 3k) equal recovery after everything, pace is by feel.  If we can we’ll go to the trails, or the field.

If neither of those options is available.

6-8 X 800@ 8k pace (2 seconds per 400 slower than 5k)  400 jog rest.

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