Workout 07-10

4×1000 @ 10k 200 rest between each

400 jog rest after the set

4×400 @ starting at 5k pace and going 2 seconds faster a lap till you get to mile-3k pace.  200 rest after each.


If you’re doing more than 50 mpw you can do 5 of each.

If you’re doing 30 or less mpw do 3 of each.



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