Workout 05-14-15

These paces after 5k going to feel fast, I want to give you a feel for mile race pace prior to our time trial next week.

4X400 @ 5k pace 200 slow jog recovery

2X400 @ 3k pace  200 slow jog recovery

2X400 @ 1 mile pace full recovery

4X200 @ 1 mile pace full recovery

Full recovery means whatever time you need to complete the next interval at the same speed, as you get more fatigued you will need more recovery, take it even if your partners are ready to go.


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