«
»

Workout 09-04

4-5 x 1200 @ LT (60 second rest)

2-3 min rest (400) then

1×800 (first 400 @10k pace, second 400 @ 5k pace)

 

 

Here is a great total commitment race this last week

 

This entry was posted on Thursday, September 4th, 2014 at 6:38 pm and is filed under Workout. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

Comments are closed.