Workout 10-17

I’m planning on having our final workout outdoors the week before Thanksgiving on 11/21.

I think it would be neat to have our final outdoor workout, be a mile time trial/race.



15 Min warm up

3-5 X (1000 @10k, 400 @5k)

200 rest after the 1000, 400 rest after the 400.

Do one set for every 10 miles you run a week.

(30 mpw = 3)

For this week we’ll get our inspiration from Jenny Simpson:

If you go to the Boston Indoor games in February, there is a good chance you can see her run.




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