I’m planning on having our final workout outdoors the week before Thanksgiving on 11/21.
I think it would be neat to have our final outdoor workout, be a mile time trial/race.
Tonight:
15 Min warm up
3-5 X (1000 @10k, 400 @5k)
200 rest after the 1000, 400 rest after the 400.
Do one set for every 10 miles you run a week.
(30 mpw = 3)
For this week we’ll get our inspiration from Jenny Simpson:
If you go to the Boston Indoor games in February, there is a good chance you can see her run.