Workout 09-26

Everyone:

Drills, 15 min warm up, 6×100 strides.

Marathoners:

3 X 2 miles @ MP Р10-15 seconds a mile.  3-4 minute rest between intervals 600-800m jog

Key is to keep these as smooth and effortless as possible.  Marathons are all about smooth even effortless pace.

 

Road Racers:

3-5X1000 @ 10k Pace (200 Jog recovery 2 min)

600 rest then

3-5X400 @ 5k Pace – 3k pace (200 Jog recovery 2 min)

run 2 seconds faster each 400

One Response to “Workout 09-26”

  1. Dave M says:

    See you there.