New Track Workouts

I’d like to offer a weekly track workout open to MRC and Mystic members. I’m planning doing it this spring and summer at the new Pine Banks track on Thursday evenings starting at 6:30 pm. The paces and distances would be specific to each runner with as much overlap as possible to promote pack running. Most of the workouts would be applicable to road racers doing distances 5k to 1/2 Marathon.

A good way to determine your training paces is from a recent race. The following calculator will tell you where to start.

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